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UKTrailsNW

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went running

April 11, 2023 at 14:07

silv run 2

Time

0h27m

Distance

4.12km

Pace

5:33/km

Ascent

100m

Descent

120m

went running

April 5, 2023 at 11:05

Rivington Pike & Reservoir

Time

1h03m

Distance

8.79km

Pace

5:50/km

Ascent

240m

Descent

260m

went running

February 18, 2023 at 14:44

Lancaster uni trails loop

Time

0h31m

Distance

5.23km

Pace

4:59/km

Ascent

90m

Descent

100m

went running

March 25, 2022 at 15:54

Windy Bank Woods from Bents

Time

0h28m

Distance

4.81km

Pace

4:59/km

Ascent

130m

Descent

130m

went running

March 21, 2022 at 18:42

Liverpool arena waterfront run

Time

0h28m

Distance

4.64km

Pace

4:10/km

Ascent

150m

Descent

150m

went running

February 28, 2022 at 11:39

Run Exploring Runcorn Hill

Time

0h39m

Distance

4.87km

Pace

5:05/km

Ascent

60m

Descent

70m

went running

February 9, 2022 at 14:27

PEX hill to farm pub

Time

0h35m

Distance

5.29km

Pace

5:13/km

Ascent

60m

Descent

60m

went running

December 2, 2021 at 09:44

Chester Duke's Drive & River Dee loop

Time

0h58m

Distance

9.98km

Pace

5:25/km

Ascent

180m

Descent

170m

went running

October 6, 2021 at 12:06

Frod to wind farm 4

Time

0h44m

Distance

6.48km

Pace

5:25/km

Ascent

30m

Descent

40m

went mountain biking

September 9, 2021 at 11:05

Longridge Slope MTB

Time

3h18m

Distance

96.1km

Speed

36.6km/h

Ascent

780m

Descent

930m

went gravel riding

September 3, 2021 at 10:43

River Dee loop

Time

1h16m

Distance

26.3km

Speed

22.9km/h

Ascent

160m

Descent

150m