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Miguel Rguez

Senderisra y corredor Pedrizero, ciclista, y sobre todo, amante de la naturaleza.

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and went running

October 19, 2024

Los Chorros de la Pedriza

Time

3h06m

Distance

21.5km

Pace

7:42/km

Ascent

810m

Descent

680m

went for a hike

September 22, 2024

Al Acebo. Vuelta por el Cllado de la Dehesilla

Time

4h22m

Distance

12.8km

Speed

3.1km/h

Ascent

690m

Descent

690m

, and like this.

went for a hike

September 16, 2024

Hike

Time

1h21m

Distance

6.95km

Speed

5.1km/h

Ascent

60m

Descent

60m

went for a hike

September 14, 2024

A la cabaña de Iñaki, Puente de los Poyos y vuelta por Senda de Icona.

Time

3h14m

Distance

12.5km

Speed

4.3km/h

Ascent

650m

Descent

630m

went running

September 7, 2024

Por la Pedri

Time

2h00m

Distance

15.1km

Pace

6:56/km

Ascent

500m

Descent

500m

likes this.

went for a hike

August 31, 2024

Canto Cochino al Pr16 y vuelta por Cerro Otigoso y Pr18

Time

3h35m

Distance

15.0km

Speed

4.5km/h

Ascent

540m

Descent

540m

, , and others like this.

went running

August 25, 2024

Running Track

Time

0h40m

Distance

6.90km

Pace

5:26/km

Ascent

80m

Descent

40m

went for a hike

August 24, 2024

Cllado de la Romera, Senda Icona, vuelta por vivero y Pr18

Time

3h45m

Distance

12.7km

Speed

4.1km/h

Ascent

600m

Descent

610m

went running

August 16, 2024

Running Track

Time

1h03m

Distance

10.5km

Pace

5:43/km

Ascent

120m

Descent

120m

likes this.

went running

August 13, 2024

Running Track

Time

0h46m

Distance

8.26km

Pace

5:10/km

Ascent

60m

Descent

60m

likes this.

August 14, 2024

💪💪💪🍺

went running

August 11, 2024

Trail vuelta al Risco

Time

1h14m

Distance

10.6km

Pace

6:28/km

Ascent

320m

Descent

310m

likes this.

August 11, 2024

Typical route around Risco de la Vela.

Translated by Google •

went for a hike

August 10, 2024

Subida a la Mira desde el Nogal del Barranco

Time

5h14m

Distance

13.0km

Speed

2.7km/h

Ascent

1,260m

Descent

1,220m

, , and others like this.

August 10, 2024

💪💪💪🍺🍺

went for a hike

August 7, 2024

Caminata por la Cdc

Time

2h44m

Distance

13.8km

Speed

5.1km/h

Ascent

150m

Descent

150m

, , and others like this.

August 7, 2024

Spectacular..

👌👌

Translated by Google •

went cycling

August 6, 2024

Vicálvaro /Loeches sin café ☕😠

Time

1h52m

Distance

44.1km

Speed

23.6km/h

Ascent

320m

Descent

310m

and like this.

August 8, 2024

👌👌🚴🚴

went cycling

August 4, 2024

Vicálvaro / Loeches

Time

2h22m

Distance

46.6km

Speed

19.8km/h

Ascent

340m

Descent

340m

likes this.

August 5, 2024

👌👌🍺

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