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Dave Mellor

Swim 🏊‍♂️ Bike 🚴 Run 🏃‍♂️

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and went gravel riding

July 7, 2023

Grinduro Prologue

Time

0h21m

Distance

4.57km

Speed

13.2km/h

Ascent

200m

Descent

200m

went running

June 11, 2022

Running Track

Time

4h01m

Distance

33.2km

Pace

7:15/km

Ascent

1,170m

Descent

1,140m

likes this.

and went cycling

November 11, 2021

Shropshire/Staffordshire with a Flandrian feel

Time

4h07m

Distance

95.1km

Speed

23.9km/h

Ascent

730m

Descent

760m

likes this.

went running

October 3, 2021

Loch Ness Marathon 2021

Time

4h07m

Distance

42.3km

Pace

5:51/km

Ascent

280m

Descent

590m

went on an adventure

August 26, 2021

Tour

Time

1h38m

Distance

5.92km

Speed

3.8km/h

Ascent

0m

Descent

0m

went running

July 30, 2021

Running Track

Time

2h32m

Distance

27.6km

Pace

5:26/km

Ascent

180m

Descent

180m

went cycling

June 12, 2021

Cycling

Time

12h15m

Distance

243km

Speed

22.6km/h

Ascent

3,690m

Descent

3,700m

likes this.

and went cycling

June 12, 2021

C2C in a day Seascale to Whitby

Time

12h14m

Distance

243km

Speed

22.4km/h

Ascent

3,860m

Descent

3,840m