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Markus

Sportphysio aus Leidenschaft
alpean.ch

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and went on an adventure

May 20, 2023 at 20:48

Langenbruck-Liestal

Distance

26.8km

Ascent

680m

Descent

1,090m

likes this.

went mountain biking

September 24, 2021 at 15:10

Spitzkehren flow exponiert

Time

1h01m

Distance

16.8km

Speed

20.8km/h

Ascent

660m

Descent

650m

likes this.

and went for a hike

September 23, 2021 at 08:50

Tschierv-Piz Daint-Ofenpass

Time

5h47m

Distance

8.80km

Speed

2.7km/h

Ascent

1,200m

Descent

740m

likes this.

and went for a bike ride

September 9, 2020 at 16:02

Laax Nagens Trail

Time

1h43m

Distance

19.5km

Speed

13.4km/h

Ascent

1,040m

Descent

1,020m

September 9, 2020

hej cool, eisi iu bien de ir?

Translated by Google •

and went for a bike ride

September 5, 2020 at 10:43

Laax-Tamins senda sursilvana

Time

1h37m

Distance

17.7km

Speed

12.8km/h

Ascent

420m

Descent

890m

and went for a hike

August 1, 2020 at 06:15

S.Benedetg-Lag Serein

Time

7h03m

Distance

14.5km

Speed

4.0km/h

Ascent

1,050m

Descent

1,040m

likes this.

August 5, 2020

the best thing is always with a sweetheart!

Translated by Google •

went for a bike ride

July 26, 2020 at 07:05

Fahrradtour 26.07.2020 11:17

Time

2h12m

Distance

22.2km

Speed

15.2km/h

Ascent

210m

Descent

540m

went mountain biking

July 12, 2020 at 12:31

E-Bike Ruen

Time

2h19m

Distance

18.2km

Speed

14.8km/h

Ascent

280m

Descent

1,300m

and went running

June 28, 2020 at 08:57

Von Crap S.Gion nach Naraus

Time

4h31m

Distance

13.7km

Pace

10:56/km

Ascent

380m

Descent

700m

June 28, 2020

if you go to the waterfall in Fuorcla, you can go straight up afterwards, but it is a climbing section and only for good climbers and free from giddiness.

Translated by Google •

and went for a hike

June 12, 2020 at 09:32

filisur schaftobel

Time

5h33m

Distance

15.4km

Speed

3.7km/h

Ascent

910m

Descent

920m

and went for a hike

June 12, 2020 at 09:32

Wanderung 12.06.2020 17:05

Time

5h32m

Distance

15.0km

Speed

3.8km/h

Ascent

860m

Descent

870m

and went mountain biking

June 2, 2020 at 10:08

Ardez E-Bike Rundtour

Time

3h52m

Distance

19.0km

Speed

13.0km/h

Ascent

720m

Descent

890m

and went mountain biking

May 31, 2020 at 10:19

Laufstrecke 31.05.2020 15:09

Time

2h48m

Distance

16.9km

Speed

11.5km/h

Ascent

720m

Descent

720m

and went for a hike

May 3, 2020 at 10:12

rheichenau bis versam rheinschlucht

Time

4h15m

Distance

14.0km

Speed

4.4km/h

Ascent

440m

Descent

360m

and went for a hike

September 15, 2019 at 05:49

luzzone- piz terri - luzzone

Time

7h46m

Distance

15.0km

Speed

3.3km/h

Ascent

1,540m

Descent

1,540m
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