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Christine

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and went for a hike

January 31, 2016 at 10:39

Tour 31.01.2016 12:12

Time

1h32m

Distance

5.60km

Speed

5.4km/h

Ascent

90m

Descent

100m

and went for a hike

November 8, 2015 at 11:24

Tour 08/11/15

Time

1h12m

Distance

4.12km

Speed

4.2km/h

Ascent

70m

Descent

70m

went for a hike

August 23, 2015 at 10:03

Tour

Time

2h55m

Distance

7.62km

Speed

4.3km/h

Ascent

190m

Descent

260m
Map data © OpenStreetMap contributors

went for a bike ride

August 22, 2015 at 10:58

Tour

Time

4h18m

Distance

28.9km

Speed

11.5km/h

Ascent

300m

Descent

300m
Map data © OpenStreetMap contributors

went for a hike

August 9, 2015 at 09:59

Sunday stroll St Gennys to Crackington Haven

Time

2h21m

Distance

6.21km

Speed

4.3km/h

Ascent

220m

Descent

240m

went for a hike

August 8, 2015 at 09:38

Circular walk round Poundstock

Time

5h05m

Distance

15.6km

Speed

4.4km/h

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

went for a hike

August 1, 2015 at 10:15

Penhalt farm to Bude with Chris and Sue

Time

7h24m

Distance

18.8km

Speed

4.9km/h

Ascent

210m

Descent

250m
Map data © OpenStreetMap contributors

went for a hike

July 25, 2015 at 09:40

Tour

Time

4h45m

Distance

11.4km

Speed

4.4km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went for a bike ride

July 10, 2015 at 10:29

Very hilly but scenic ride on NCN 4 with Martyn Pope

Time

3h29m

Distance

23.8km

Speed

13.2km/h

Ascent

330m

Descent

320m
Map data © OpenStreetMap contributors

likes this.

July 10, 2015

Train ride home

went for a bike ride

July 9, 2015 at 08:56

Cycle round the Pembrey before lunch.

Time

1h56m

Distance

22.3km

Speed

13.7km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

July 7, 2015 at 10:31

Coastal path, easy 15 miles to the Gower then against the wind the whole way back.

Time

4h20m

Distance

47.2km

Speed

14.8km/h

Ascent

360m

Descent

360m
Map data © OpenStreetMap contributors

went for a bike ride

July 3, 2015 at 09:54

Tour

Time

4h06m

Distance

39.0km

Speed

13.8km/h

Ascent

430m

Descent

430m

went for a bike ride

July 1, 2015 at 09:38

Tour

Time

3h40m

Distance

39.4km

Speed

14.8km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

went for a hike

June 30, 2015 at 09:09

Abandoned due to cows!

Time

0h54m

Distance

2.75km

Speed

4.5km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

June 29, 2015 at 08:57

Circular cycle to Oswestry.

Time

5h52m

Distance

53.1km

Speed

16.1km/h

Ascent

420m

Descent

420m
Map data © OpenStreetMap contributors
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