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Rob McHenry

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Timeline

went mountain biking

August 14, 2022

From Dingwall to Lairg

Time

9h25m

Distance

108km

Speed

16.9km/h

Ascent

1,270m

Descent

1,310m

went cycling

September 4, 2021

Alt Leitrim 200

Time

10h08m

Distance

195km

Speed

22.7km/h

Ascent

2,780m

Descent

2,780m

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went for a bike ride

May 19, 2021

Lough Allen loop

Time

4h19m

Distance

98.9km

Speed

23.9km/h

Ascent

1,480m

Descent

1,490m

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