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LIA FLOW

Immer in Bewegung 🚴‍♀️🏃‍♀️
- MTB
- Gravel
- Rennrad
überwiegend in der warmen Jahreszeit
- joggen
- wandern
ganzjährig

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went gravel riding

August 1, 2026 at 06:28

Walhalla - Sarchinger Weiher - TEAMAUSFLUG 2026

Time

7h43m

Distance

73.1km

Speed

19.5km/h

Ascent

420m

Descent

420m

, , and others like this.

3 days ago

After the rain comes sunshine, so we thought this morning as we were heading towards Regensburg together, to ride the planned loop towards Walhalla, Regensburg and Sarchinger Weiher.



Pretty much exactly upon arrival and unloading the bikes, it started to drizzle hesitantly.



Since I had taken my rain jacket

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and went for a bike ride

August 1, 2026 at 06:28

Ausflug Walhalla, Montagsradfahrer Falkenberg

Gesamtläge 73,5 km. Bei Pause an Roither See habe ich die Aufzeichnung leider abgebrochen.

Time

6h12m

Distance

57.1km

Speed

18.1km/h

Ascent

410m

Descent

400m

, , and others like this.

went cycling

July 30, 2026 at 06:34

Herrschaftszeiten - abgewandelt für Rennrad

Der Herschaftszeiten-Originalweg erstreckt sich auf ca. 167 km. Eine Abwandlung wegen der Schotterstrecken, die ich meiden wollte

Time

8h52m

Distance

139km

Speed

20.0km/h

Ascent

1,050m

Descent

1,050m

, , and others like this.

4 days ago

I had had the Herrschaftszeiten-Weg in my sights for a while and wanted to ride it.



However, since the original route would have involved some gravel paths, I didn't want to subject my road bike to that and modified the route slightly.



It didn't quite go without gravel paths, though.



In the morning, the

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went for a hike

July 27, 2026 at 07:29

Helsinki - Pohjois-Etelä Kiertue

Time

6h12m

Distance

7.45km

Speed

4.4km/h

Ascent

360m

Descent

370m

likes this.

went for a hike

July 26, 2026 at 08:03

Helsinki - Kaivopuisto-botanischer Garten Kaisaniemi- Töölönlahdenpuisto

Time

10h44m

Distance

13.6km

Speed

5.1km/h

Ascent

510m

Descent

510m

likes this.

and went for a hike

July 24, 2026 at 08:37

Oulu - Tuira - Möjä-Brücke - Nalikari Leuchtturm & Beach - Toipolliisi Statue

Time

4h20m

Distance

9.54km

Speed

4.6km/h

Ascent

140m

Descent

140m

went for a hike

July 24, 2026 at 07:42

Oulu - Plaatansaari - Koskikeskus - Qstock Festival

Time

0h50m

Distance

2.10km

Speed

3.9km/h

Ascent

30m

Descent

30m

went for a hike

July 23, 2026 at 18:04

Oulu - Sophia-Magdalena-Dom - Rathaus - Mannerheimin puisto - Kiikelinpuisto - Oulun kauppatori

Time

0h38m

Distance

2.74km

Speed

5.6km/h

Ascent

90m

Descent

100m

and went for a hike

July 21, 2026 at 08:05

Stockholm - Norrmal - Saluhall - Skeppsholmen

Time

7h51m

Distance

13.6km

Speed

4.3km/h

Ascent

150m

Descent

140m

and like this.

and went for a hike

July 20, 2026 at 08:40

Kungsholmen-Norrmalm-Gamla Stan-Södermalm

Time

10h38m

Distance

14.2km

Speed

4.3km/h

Ascent

90m

Descent

90m

, and like this.

7 days ago

A round through Stockholm with the western, northern and southern districts.



Of course, one should definitely walk through Stockholm's old town (Gamla Stan) and marvel at the many small shops and restaurants.



In Södermalm, in the western part, you "climb" the elevation, the Skinnarviksberget, to enjoy

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went cycling

July 12, 2026 at 10:25

Bad Birnbach - Karpfham - Schönburg - Rotthalmünster - Pfarrkirchen

Schöne Rennradrunde mit Höhen und Tiefen

Time

3h41m

Distance

72.9km

Speed

23.8km/h

Ascent

430m

Descent

440m

, , and others like this.

July 12, 2026

In the footsteps of Faust: A sporty time hunt through the Rottal

Actually, today was supposed to be a long-distance tour. But as life would have it, the morning was unexpectedly filled with duties that kept the road bike at bay. It wasn't until around noon that I got going. With the clock ticking, because

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went running

July 11, 2026 at 13:30

Stadtlauf Eggenfelden 2026

Time

0h26m

Distance

5.05km

Pace

5:12/km

Ascent

20m

Descent

10m

, , and others like this.

went running

July 8, 2026 at 16:47

2026 LAUFrunde XX

Time

0h40m

Distance

6.48km

Pace

6:11/km

Ascent

10m

Descent

10m

likes this.

went for a bike ride

July 7, 2026 at 16:45

2026_MADL-RADLN-III

Time

1h20m

Distance

27.7km

Speed

22.4km/h

Ascent

280m

Descent

280m

, , and others like this.

went running

July 4, 2026 at 07:50

Charity Lauf Postmünster 2026

Time

0h34m

Distance

6.52km

Pace

5:17/km

Ascent

20m

Descent

20m

, , and others like this.

July 4, 2026

Untrained and without further preparation, I cycled to the start of the charity run today.

The tailwind told me that I would have headwinds for almost half of the route.



Arriving at the start, I was in the queue to collect my race number. After searching for a while, I was told that my documents had already

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