Timeline
LIA FLOW went cycling
May 30, 2026
Gegen den Wind nach Rosenheim
Die mit dem Wind kämpft: Mein Roadmovie nach Rosenheim
Time
Distance
Speed
Ascent
Descent
LIA FLOW went cycling
May 27, 2026
Erst gelitten, dann geglitten - Tour
Vom Winde verweht (und zurückgepeitscht)
Time
Distance
Speed
Ascent
Descent
May 27, 2026
Headwind shapes character (tailwind is more fun).
May the winds be with me or against me.
A fight against the wind and a glide with the wind... exhausted after about 90 min.
Short, crisp and still fun!
Showing Translation
LIA FLOW went cycling
May 24, 2026
Time
Distance
Speed
Ascent
Descent
May 24, 2026
Stage 1: The warm-up and the invisible enemy
The start went like clockwork. Chain oiled, tires inflated, legs fresh.
Along the Rott river, it was first of all deeply relaxed towards Eggenfelden. Further on via Taufkirchen to Gangkofen.
On the old B388, I was able to build up a good pace right away. Actually
Showing Translation
LIA FLOW went for a hike
May 17, 2026
Kellberg - Hauzenberg - Freudensee - Staffelberg
Manche Menschen nutzen das Wochenende zur Erholung. Ich dagegen habe beschlossen, meine Beine für 30 Kilometer auf dem sogenannten Bachwanderweg zu vermieten. Spoiler vorab: Der Weg hielt, was er versprach – zumindest was den Bach anging.
Time
Distance
Speed
Ascent
Descent
May 24, 2026
Stage 1: Romance, altitude meters and the ravages of time
The tour began idyllically along the stream path along the Erlau, a tranquil tributary of the Danube. Anyone who believes that a "stream path" meanders flatly into the valley will soon be taught otherwise. The path repeatedly forced me into tough
Showing Translation
LIA FLOW went running
May 8, 2026
Time
Distance
Pace
Ascent
Descent
LIA FLOW went gravel riding
May 3, 2026
Schafe, Schotter und Salzach – Das Burghausen-Abenteuer
Die (etwas zu) abenteuerliche MTB-Tour nach Burghausen: Wenn Komoot Wege neu erfindet
Time
Distance
Speed
Ascent
Descent
May 3, 2026
I considered whether to go gravel biking or take the MTB.
Since I suspected that the route would offer challenges again, I had chosen my MTB.
This would turn out to be a mistake, even though the day would turn out to be a succession of scenic highlights and small, quirky wayfinding adventures.
Stage 1
Showing Translation
LIA FLOW went running
May 1, 2026
Time
Distance
Pace
Ascent
Descent
LIA FLOW went gravel riding
April 25, 2026
Schwaibach - Bleichenbach - Steinberg - Weinberg
„Vom Wegweiser in die Leere: Eine topographische Irritation“
Time
Distance
Speed
Ascent
Descent
April 26, 2026
Our joint ride today was supposed to be under the modest motto "Warm-up between vineyard and stone mountain". The legs were loose, the geography familiar – but the infrastructure had other plans.
The highlights of the stage:
• Stony path with a surprise effect:
We rode relaxed from Pfarrkirchen towards
Showing Translation
LIA FLOW went running
April 19, 2026
Halbmarathon - Pfarrkirchen 2026 🏃🏽♀️
Mein erster Halbmarathon hier in dieser Region - Teerwege ohne Höhenmeter
Time
Distance
Pace
Ascent
Descent
April 19, 2026
Sometimes the best decisions are the ones you don't think about for longer than a coffee break. That's how it went at this year's half marathon in Pfarrkirchen: Spontaneous registration, full motivation, preparation... well, let's talk about the weather.
A perfect start
The starting gun fired under almost
Showing Translation
LIA FLOW went for a hike
April 6, 2026
Time
Distance
Speed
Ascent
Descent
April 19, 2026
Who needs the gym when you have Simbach's "hilly world" practically on your doorstep?
Since I sat in the car for a good three hours today, I decided late in the afternoon to conquer the golden trio:
the Stadlecker Berg, the Moosberg, and the Schlossberg.
The bitter (but warm) truth:
With wonderfully pleasant
Showing Translation
LIA FLOW went running
April 5, 2026
Time
Distance
Pace
Ascent
Descent
LIA FLOW went running
April 3, 2026
Schlamm, Zäune und andere Fehlentscheidungen: Mein 20-km-Irrweg
Die Entdeckung der Langsamkeit: Wie ich 20 Kilometer lang versuchte, kein Hindernis zu sein
Time
Distance
Pace
Ascent
Descent
April 3, 2026
One always says that running is the most honest sport in the world. Today, it was above all honestly strenuous and a wonderful example of my superior ability to interpret signposts as mere design suggestions.
Appearances can be deceiving:
Sunshine and civilization
It all started so promisingly. In the morning
Showing Translation
LIA FLOW went running
March 31, 2026
Time
Distance
Pace
Ascent
Descent
LIA FLOW went running
March 29, 2026
Time
Distance
Pace
Ascent
Descent
Mathilde, Domi Riedl and Joschko like this.
LIA FLOW went running
March 27, 2026
Time
Distance
Pace
Ascent
Descent
May 31, 2026
Some films start with a bang. My personal road movie begins around 8:15 AM with a quiet click of the pedals and a gentle but unmistakable climb to Hebertsfelden.
Destination: Rosenheim.
Antagonist: The weather.
While the first rays of sunshine still tickle the bare skin a little shyly, the cloud-covered
Showing Translation