About LIA FLOW
- MTB
- Gravel
- Rennrad
überwiegend in der warmen Jahreszeit
- joggen
- wandern
ganzjährig
10,619 km
863:07 h
Recent Activity
A winter like we haven't had in a long time. Sun ☀️ – snow ❄️ – mostly snow.
So I chose a route that offers a beautiful view over the rolling hills of Bad Birnbach.
I walk past the Bella Vista driving range 🏌️♀️, which is covered in snow and yet looks pristine. No golfers hitting balls there now, as
Translated by Google •
LIA FLOW went running.
January 16, 2026
00:54
9.35km
5:47/km
30m
20m
LIA FLOW went running.
January 9, 2026
00:50
9.10km
5:30/km
10m
10m
Frosty cold and sunshine – a perfect combination for venturing out onto the ice one last time.
The first day of school in the new year, and yet the ice is already bustling. The kids are having a blast, sliding around on sleds, skates, or simply on their bottoms…
Sometimes they get in the way – as do the
Translated by Google •
LIA FLOW went on an adventure.
January 5, 2026
Frostige Temperaturen lassen alles erstarren
01:01
10.0km
10.0km/h
10m
20m
It's rare to get the chance to skate on a lake this size.
After a few frosty days, I could see from afar this afternoon that the lake was quite busy.
I thought, "Let's go!" and packed my skates and headed to the lake.
A few guys were smart enough to bring snow shovels to clear the ice of snow, which makes
Translated by Google •
The sun is shining brightly, making the snow sparkle. A must – get outside and enjoy nature.
A short, steep climb up the mountain road, and you're rewarded with a breathtaking view of the snow-covered landscape. A moment to pause – take a deep breath and let the scenery sink in…
The path leads me onward
Translated by Google •
A relaxing hike in the western part of the trail, passing through scattered farmsteads.
A few short but challenging climbs – under sunny skies and pleasant temperatures. Even if the wind occasionally blows icy.
The air is invigorating, and the view from Gartlberg is, as always, spectacular…
Translated by Google •
LIA FLOW went running.
December 30, 2025
00:53
9.65km
5:32/km
20m
10m
LIA FLOW went for a hike.
December 25, 2025
Runde ohne Steigungen und überwiedend auf Teerstraßen
01:35
11.1km
7.0km/h
40m
30m
The sun is finally shining again.
After a rather heavy lunch, I put on my running shoes and set off.
The chosen route takes me along the banks of the Rott River, winding along rather uneventfully on paved paths.
No highlights to admire.
No special features along the way – just the pleasant, barely perceptible
Translated by Google •
Assuming the sun would break through the thick cloud cover in the afternoon, I set off for Eggenfelden.
The route along Lake Rottau was quite treacherous, as the snow and then the slush had refrozen, making it bumpy and slippery. You either had to walk slowly or stay close to the edge of the path, where
Translated by Google •
Like