Recent Activity
LIA FLOW went gravel riding
April 25, 2026
Schwaibach - Bleichenbach - Steinberg - Weinberg
„Vom Wegweiser in die Leere: Eine topographische Irritation“
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oskar, Mathilde and Fritz Hoelzl 60 like this.
LIA FLOW went running
April 19, 2026
Halbmarathon - Pfarrkirchen 2026 🏃🏽♀️
Mein erster Halbmarathon hier in dieser Region - Teerwege ohne Höhenmeter
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April 19, 2026
Sometimes the best decisions are the ones you don't think about for longer than a coffee break. That's how it went at this year's half marathon in Pfarrkirchen: Spontaneous registration, full motivation, preparation... well, let's talk about the weather.
A perfect start
The starting gun fired under almost
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LIA FLOW went for a hike
April 6, 2026
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April 19, 2026
Who needs the gym when you have Simbach's "hilly world" practically on your doorstep?
Since I sat in the car for a good three hours today, I decided late in the afternoon to conquer the golden trio:
the Stadlecker Berg, the Moosberg, and the Schlossberg.
The bitter (but warm) truth:
With wonderfully pleasant
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LIA FLOW went running
April 5, 2026
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LIA FLOW went running
April 3, 2026
Schlamm, Zäune und andere Fehlentscheidungen: Mein 20-km-Irrweg
Die Entdeckung der Langsamkeit: Wie ich 20 Kilometer lang versuchte, kein Hindernis zu sein
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April 3, 2026
One always says that running is the most honest sport in the world. Today, it was above all honestly strenuous and a wonderful example of my superior ability to interpret signposts as mere design suggestions.
Appearances can be deceiving:
Sunshine and civilization
It all started so promisingly. In the morning
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LIA FLOW went running
March 31, 2026
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LIA FLOW went running
March 27, 2026
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LIA FLOW went running
March 24, 2026
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LIA FLOW went cycling
March 22, 2026
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Markus, Joschko and Felix Bayersdorfer like this.
March 22, 2026
🚴♂️ Watts, Wind & Waiting: The "Pleasure" Ride to Eggenfelden
When you get on your bike after lunch, you have a vision: billowing jersey, gentle tailwind, and an espresso like in Italy. The reality in Rottal? Well, let's just say: character-building.
First the pleasure...
It went quickly via Postmünster
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April 26, 2026
Our joint ride today was supposed to be under the modest motto "Warm-up between vineyard and stone mountain". The legs were loose, the geography familiar – but the infrastructure had other plans.
The highlights of the stage:
• Stony path with a surprise effect:
We rode relaxed from Pfarrkirchen towards
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