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Stephan

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went mountain biking

October 15, 2022 at 06:57

Tour Planlos oder nach 40km fast Zuhause

Time

2h46m

Distance

62.9km

Speed

23.0km/h

Ascent

160m

Descent

160m

went mountain biking

August 13, 2022 at 06:12

Tour bis Dorsten, hin am Kanal

Time

2h41m

Distance

60.3km

Speed

23.5km/h

Ascent

140m

Descent

140m

went mountain biking

August 6, 2022 at 05:39

Tour

Time

1h47m

Distance

39.1km

Speed

23.5km/h

Ascent

100m

Descent

100m

went mountain biking

July 31, 2022 at 08:27

leichte Runde, ohne Spezials. dafür echt flott

Time

2h13m

Distance

44.4km

Speed

21.5km/h

Ascent

140m

Descent

140m

went mountain biking

July 29, 2022 at 15:25

Tour mit Rippenbruch!

Time

1h38m

Distance

35.2km

Speed

21.9km/h

Ascent

100m

Descent

100m

July 30, 2022

So, no broken ribs during the tour, but before. Couldn't go without moving. After the bike was ok again, I had to go. The seating position was not a problem. Easy tour, no stick and stone.

According to the motto: only the tough come into the garden!

Translated by Google •

went for a bike ride

June 28, 2022 at 14:13

Fahrradtour

Time

1h16m

Distance

27.4km

Speed

21.7km/h

Ascent

50m

Descent

50m

went running

August 14, 2021 at 07:26

Laufstrecke

Time

0h52m

Distance

4.54km

Pace

9:33/km

Ascent

130m

Descent

120m