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swen

www.strava.com/athletes/116582556

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went cycling

October 11, 2026 at 14:57

Intervals icu: IntervalCoach - 3x2 Ausdauer mit Kraftblöcken

Time

1h10m

Distance

37.3km

Speed

31.9km/h

Ascent

40m

Descent

40m

and like this.

went cycling

October 10, 2026 at 16:28

Intervals icu: Sweet Spot 60 minuten

Time

1h00m

Distance

28.8km

Speed

28.7km/h

Ascent

90m

Descent

80m

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went cycling

October 6, 2026 at 15:19

Intervals icu: IntervalCoach - Progressive Schwelle

Time

1h11m

Distance

35.8km

Speed

30.4km/h

Ascent

40m

Descent

30m

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went cycling

October 5, 2026 at 15:11

Intervals icu: IntervalCoach - Erholung mit Technik

Time

1h00m

Distance

26.7km

Speed

26.6km/h

Ascent

100m

Descent

90m

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went cycling

October 1, 2026 at 16:09

Intervals icu: Sweet Spot- 3x10 Minuten

Time

1h15m

Distance

36.9km

Speed

29.4km/h

Ascent

100m

Descent

180m

likes this.

went cycling

September 30, 2026 at 16:21

Intervals icu: Regeneration 60 min Locker

Time

1h00m

Distance

28.1km

Speed

28.0km/h

Ascent

90m

Descent

90m

went cycling

September 29, 2026 at 16:09

Intervals icu: IntervalCoach - Grundlagenausdauer mit Kraftblöcken

Time

1h20m

Distance

39.2km

Speed

29.6km/h

Ascent

120m

Descent

120m

went cycling

September 28, 2026 at 15:57

Intervals icu: IntervalCoach - Regenerationsfahrt

Time

0h38m

Distance

16.8km

Speed

26.3km/h

Ascent

40m

Descent

130m

went cycling

September 27, 2026 at 09:57

Wiesebacher Viadukt – Burg Gnandstein Runde von Zwickau

Time

4h51m

Distance

114km

Speed

26.7km/h

Ascent

840m

Descent

840m

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went cycling

September 25, 2026 at 16:36

FTP Ramp Test

Time

0h27m

Distance

12.2km

Speed

27.3km/h

Ascent

30m

Descent

120m

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went cycling

September 24, 2026 at 16:19

Intervals icu: locker 60 min

Time

1h00m

Distance

27.6km

Speed

27.4km/h

Ascent

90m

Descent

100m

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went cycling

September 23, 2026 at 15:37

Easy Hour

Time

1h07m

Distance

30.1km

Speed

27.2km/h

Ascent

50m

Descent

30m

and like this.

went cycling

September 21, 2026 at 16:09

Intervals icu: IntervalCoach - Tempo

Time

1h16m

Distance

34.9km

Speed

27.7km/h

Ascent

140m

Descent

140m

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went cycling

September 20, 2026 at 13:56

Intervals icu: IntervalCoach - Ausdauer mit Spitzen

Time

2h01m

Distance

61.3km

Speed

30.3km/h

Ascent

60m

Descent

60m

went cycling

September 18, 2026 at 15:31

Intervals icu: IntervalCoach - Endurance + Tempo Pushes

Time

1h01m

Distance

29.2km

Speed

28.6km/h

Ascent

90m

Descent

90m

likes this.

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