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Ralf S.

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went for a hike

September 23, 2023 at 11:25

Orketalrundweg: Medelon, Berge, Dreisler

Time

3h37m

Distance

15.8km

Speed

4.6km/h

Ascent

390m

Descent

390m

went for a hike

September 22, 2023 at 12:12

Angleroase Weddelsee – Schöne Aussicht Runde von Medebach

Time

2h27m

Distance

11.2km

Speed

4.7km/h

Ascent

150m

Descent

180m

went for a hike

September 22, 2023 at 10:48

Angleroase Weddelsee – Schöne Aussicht Runde von Medebach

Time

1h23m

Distance

6.51km

Speed

4.8km/h

Ascent

110m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

September 21, 2023 at 09:47

Bollerberg – Jacobsquelle Runde von Medelon

Time

4h25m

Distance

17.3km

Speed

4.2km/h

Ascent

610m

Descent

620m

went running

May 26, 2023 at 16:29

HM Bentfeld

Time

1h43m

Distance

21.0km

Pace

4:53/km

Ascent

110m

Descent

110m

went running

May 9, 2023 at 13:28

Godelheimer Teiche

Time

1h36m

Distance

16.7km

Pace

5:42/km

Ascent

80m

Descent

70m

went running

April 26, 2023 at 10:01

Abtei

Time

1h28m

Distance

15.4km

Pace

5:38/km

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

went running

April 17, 2023 at 09:37

Halbmarathon Trainingsdistanz locker

Time

2h01m

Distance

21.2km

Pace

5:44/km

Ascent

300m

Descent

300m

went running

April 5, 2023 at 09:08

Schillig

Time

1h03m

Distance

11.3km

Pace

5:35/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

April 3, 2023 at 07:51

Laufrunde am Deich

Time

1h02m

Distance

10.6km

Pace

5:53/km

Ascent

50m

Descent

50m

went running

February 15, 2023 at 14:02

Laufrunde

Time

0h46m

Distance

7.74km

Pace

5:53/km

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

went running

February 14, 2023 at 15:28

Runde von Höxter

Time

0h56m

Distance

9.47km

Pace

5:45/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went for a hike

September 24, 2022 at 11:07

Angleroase Weddelsee – Medelon an der Orke Runde von Medelon

Time

3h19m

Distance

15.4km

Speed

4.8km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

went for a hike

September 23, 2022 at 09:53

Orketalrundweg: Medelon, Berge, Dreisler

Time

3h33m

Distance

15.8km

Speed

4.6km/h

Ascent

400m

Descent

410m
Map data © OpenStreetMap contributors

went for a hike

September 7, 2022 at 09:06

Kaiserbrunnen – Schneekapelle Runde von Brakel

Time

2h07m

Distance

11.7km

Speed

5.6km/h

Ascent

180m

Descent

170m
Map data © OpenStreetMap contributors
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