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Jusmusu

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Recent Activity

went running.

March 22, 2026

Hopp Hopp Hopp - Die drei Bahnen

Eine sehr schöne 15+ km Laufrunde, die sich je nach Tagesform kurzfristig verlängern lässt, in dem man mehrere Runden auf den Bahnen absolviert. (Ich bin 2x über die Trainierbahn Neuenhagen gelaufen) Vorwiegend Waldboden. Abwechselnd sonnige und schattige Streckenabschnitte. Hier und da lässt sich ein ganz kleiner Anstieg einbauen. Viel Spaß damit.

Time

1h48m

Distance

16.2km

Pace

5:15/km

Ascent

70m

Descent

80m

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went running.

June 17, 2025

Fast perfekte Trainingsrunde

Time

1h10m

Distance

11.9km

Pace

5:14/km

Ascent

70m

Descent

60m

likes this.

went mountain biking.

May 29, 2025

BFW-MTB

Time

4h30m

Distance

37.4km

Speed

14.3km/h

Ascent

770m

Descent

790m

and like this.

went running.

April 27, 2025

Spreewaldmarathon 2025 Halbmarathon

Time

2h01m

Distance

21.2km

Pace

5:42/km

Ascent

130m

Descent

140m

likes this.

went cycling.

April 26, 2025

Spreewaldradmarathon 200km Strecke

Time

7h57m

Distance

200km

Speed

30.6km/h

Ascent

730m

Descent

740m

, , and others like this.

went cycling.

March 23, 2025

Richtung Sonne

Time

6h02m

Distance

136km

Speed

28.7km/h

Ascent

660m

Descent

670m

and like this.

March 23, 2025

The 2025 season kicks off. Meeting point: Schönefeld, and from there, a joint ride through plenty of asphalt and quiet roads. The only thing missing was the sun.

Translated by Google •

went mountain biking.

November 10, 2024

MTB Märkischer Watzmann

Time

4h35m

Distance

33.9km

Speed

14.2km/h

Ascent

750m

Descent

740m

, , and others like this.

November 10, 2024

Small MTB tour in the "flatlands" of Brandenburg. The route is mostly rideable without an e-bike, but gets difficult here and there. In autumn this route is very demanding, as the leaves cover washed-out roots and sandy passages. There are many viewpoints and a few places to stop for refreshments. Also ideal for hiking.

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went running.

November 2, 2024

Entspannte Gruppenlaufrunde

Time

1h13m

Distance

10.6km

Pace

5:49/km

Ascent

30m

Descent

40m

went running.

October 26, 2024

wellige Runde

Time

0h34m

Distance

6.93km

Pace

4:54/km

Ascent

170m

Descent

170m

likes this.

went cycling.

October 20, 2024

Trainingsrunde Erkundungdtour

Time

1h33m

Distance

50.2km

Speed

35.1km/h

Ascent

160m

Descent

160m

, and like this.

October 20, 2024

Looking for a short training lap. After Altlandsberg there was a sandy section and near Börnicke the asphalt is very bumpy, which means you get shaken up quite a bit. I still need to optimize these sections.

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