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Frank Leisten

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Recent Activity

went for a bike ride.

June 29, 2025

Baesweiler-CAP-Apweiler-Beeck-Himmerich-Hilfahrt-Körrenzig-Setterich-Baesweiler

Time

2h56m

Distance

45.8km

Speed

24.0km/h

Ascent

150m

Descent

150m

likes this.

June 29, 2025

Today I did the 45 km tour. It was quite warm, but the stop at the beer garden with a naturally non-alcoholic wheat beer was fantastic. It's a really nice tour, and I'll definitely do it several more times. 😅

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went for a bike ride.

June 21, 2025

Baesweiler-CAP-Loverich-Puffendorf-Setterich-Baesweiler

Time

1h01m

Distance

22.7km

Speed

23.7km/h

Ascent

100m

Descent

100m

, , and others like this.

June 21, 2025

So, actually, today was supposed to be a 45 km run. But apparently, a day at the outdoor pool is more exhausting than I thought! 🙈.....Oh well......🤪

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went for a bike ride.

June 20, 2025

Baesweiler-Siersdorf-Aldenhoven-Blausteinsee-WeilerLangweiler-Siersdorf-Baesweiler

Time

1h43m

Distance

34.4km

Speed

24.3km/h

Ascent

130m

Descent

130m

and like this.

went for a bike ride.

June 15, 2025

Tour

Time

2h22m

Distance

42.3km

Speed

23.2km/h

Ascent

170m

Descent

170m

went for a bike ride.

June 3, 2025

Baesweiler-Siersdorf-Schleiden-Durch die Felder-Warden-Oidtweiler-Baesweiler

Time

1h00m

Distance

21.6km

Speed

24.1km/h

Ascent

90m

Descent

90m

June 3, 2025

Today I was finally able to go for another ride. Even if it was just a short one, it still felt good. 🙈🤪

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went for a bike ride.

May 11, 2025

Baesweiler-Freialdenhoven-Aldenhoven-Blausteinsee-Kinzweiler-Mariadorf-Alsdorf-Oidtweiler-Baesweiler

Time

2h02m

Distance

40.2km

Speed

22.4km/h

Ascent

160m

Descent

160m

, , and others like this.

May 11, 2025

This was supposed to be a nice, long Sunday ride. I wanted to include a few new country roads, and that worked out well at first. But if the map shows you paths where there aren't any (anymore), you'll end up in a field and have to push your bike. That happened to me twice, and I had to push my bike

Translated by Google •

went for a bike ride.

May 4, 2025

Baesweiler-Dürboslar-Aldenhoven-Mariadorf-Euchen-Würselen-Kellersberg-Oidtweiler-Baesweiler

Time

2h22m

Distance

41.4km

Speed

24.1km/h

Ascent

220m

Descent

220m

, , and others like this.

went for a bike ride.

May 1, 2025

Baesweiler-Gereonsweiler-Ederen-Barmen-Koslar-Jülich-Aldenhoven-Warden-Hoengen-Oidtweiler-Baesweiler

Time

2h03m

Distance

40.5km

Speed

24.0km/h

Ascent

170m

Descent

170m

, , and others like this.

went for a bike ride.

April 21, 2025

Baesweiler-CAP-Floverich-Apweiler-Beeck-Randerath-Lindern-Gereonsweiler-Setterich-Baesweiler

Time

2h21m

Distance

40.7km

Speed

23.1km/h

Ascent

170m

Descent

170m

went for a bike ride.

April 13, 2025

Tour

Time

3h43m

Distance

38.4km

Speed

23.2km/h

Ascent

290m

Descent

290m

likes this.

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