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Jan

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Recent Activity

planned a run.

July 22, 2021

Time

1h04m

Distance

10.3km

Pace

6:13/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

planned a run.

July 22, 2021

Time

1h00m

Distance

9.54km

Pace

6:16/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

planned a hike.

June 22, 2021

Time

1h59m

Distance

6.39km

Speed

3.2km/h

Ascent

240m

Descent

240m
Map data © OpenStreetMap contributors

went running.

October 26, 2019

Schöne, sehr verkehrsarme Laufstrecke 14km Melle Haus Wilde Rose

Time

1h19m

Distance

13.7km

Pace

4:53/km

Ascent

140m

Descent

130m

October 26, 2019

Very nice running track! Many dirt roads and paths, about 1km on busy road, otherwise hardly traffic. Shortly before wild rose in the forest by blue signs on trees, otherwise danger of bleeding (clockwise lighter).

Translated by Google •

planned a hike.

September 8, 2019

Time

0h52m

Distance

5.60km

Speed

6.5km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running.

August 11, 2019

Wakenitz Naturschutzgebiet Lauf-Runde

Time

1h29m

Distance

17.4km

Pace

4:34/km

Ascent

60m

Descent

50m

likes this.

September 8, 2019

Top running training unit, very natural and varied tour: clockwise first east side quite technically on heath trails, then west side on Drägerweg in the crescendo. As an alternative to the A20 crossing via the animal migration bridge (see far right on the panoramic photo): In the vicinity of the photo

Translated by Google •

planned a hike.

August 3, 2019

Time

2h49m

Distance

18.5km

Speed

6.6km/h

Ascent

40m

Descent

20m
Map data © OpenStreetMap contributors

planned a hike.

August 2, 2019

Time

0h58m

Distance

6.35km

Speed

6.5km/h

Ascent

30m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike.

October 16, 2016

Tour 26.10.2016 21:51

Time

2h03m

Distance

2.42km

Speed

4.9km/h

Ascent

60m

Descent

60m

planned a run.

October 1, 2016

Time

2h01m

Distance

19.2km

Pace

6:18/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors