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Simon Norfolk

Been doing since for 2 months now and feeling better by the day , started to get fit using a gym just before lockdown and then back into bad habits during lockdown - doing between 12 and 15 miles most days and always looking for new routes around Morecambe Bay - Canals and Estuary - heading further afield slowly and getting confidence on the roads , already considering upgrading my bike and i try and take photos on my rides - 30 miles is my personal best so far which i am proud of as before i started doing this i would not have even considered that i could do such a thing , upwards and onwards with one eye on the coast to coast !

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Timeline

went for a hike

August 21, 2023

Hike

Time

1h21m

Distance

3.94km

Speed

5.0km/h

Ascent

80m

Descent

80m

went for a hike

August 18, 2023

Hike

Time

2h39m

Distance

4.15km

Speed

4.2km/h

Ascent

130m

Descent

80m

went for a hike

August 10, 2023

Hike

Time

0h08m

Distance

340m

Speed

4.7km/h

went for a hike

August 10, 2023

Hike

Time

1h02m

Distance

2.86km

Speed

4.2km/h

Ascent

80m

Descent

50m

went for a hike

August 9, 2023

Hike

Time

2h00m

Distance

5.26km

Speed

3.8km/h

Ascent

140m

Descent

130m

went for a hike

August 8, 2023

Hike

Time

0h54m

Distance

1.96km

Speed

3.8km/h

Ascent

50m

Descent

40m

went for a hike

August 7, 2023

Hike

Time

2h00m

Distance

5.59km

Speed

4.9km/h

Ascent

150m

Descent

140m

went for a bike ride

June 12, 2023

Bike Ride

Time

1h16m

Distance

18.0km

Speed

15.8km/h

Ascent

230m

Descent

250m

went for a bike ride

June 7, 2023

Bike Ride

Time

1h15m

Distance

17.6km

Speed

15.3km/h

Ascent

120m

Descent

110m

went for a bike ride

June 6, 2023

Bike Ride

Time

2h55m

Distance

15.8km

Speed

13.7km/h

Ascent

110m

Descent

120m

went for a bike ride

June 5, 2023

Bike Ride

Time

1h47m

Distance

22.9km

Speed

14.4km/h

Ascent

140m

Descent

130m

went for a bike ride

June 1, 2023

Bike Ride

Time

1h26m

Distance

19.5km

Speed

14.5km/h

Ascent

470m

Descent

480m

went cycling

May 28, 2023

Road Ride

Time

1h22m

Distance

19.4km

Speed

15.2km/h

Ascent

190m

Descent

200m

went for a bike ride

August 23, 2022

Bike Ride

Time

1h52m

Distance

24.8km

Speed

15.0km/h

Ascent

300m

Descent

290m

went for a bike ride

August 17, 2022

Bike Ride

Time

3h36m

Distance

30.6km

Speed

13.6km/h

Ascent

350m

Descent

320m
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