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Augusto L69

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went for a hike

August 16, 2026 at 05:23

Cascata de Lu cognuntu e anello di Poggio di Croce, Collazzone, Montaglioni da Casale San Lazzaro

Esclusivamente trekking, senza traccia gps il sentiero CAI 101 non si trova. Percorso praticamente a tratti ( specialmente gli ultimi 5/6km), inesistente, bisogna seguire esclusivamente la traccia.
La parte finale 2/3 km, discesa impegnativa su fondo roccioso e vegetazione fitta.
La cascata merita sicuramente, c'è da attraversare il fiume in…

Time

5h53m

Distance

15.8km

Speed

2.7km/h

Ascent

850m

Descent

850m

and like this.

August 16, 2026

Well, well done I'd say! Sometimes the mountain hides things, but those who seek will find. The horseflies... Nasty creatures! I happened to have to put on a waterproof jacket and trousers to save myself from an attack of horseflies on the tre pizzi trail in summer with high temperatures... I understand you perfectly.

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went running

August 12, 2026 at 06:31

Lame Rosse -cima Monte Fiegni (Fiastra)

Due salite impegnative.
In estate portare acqua.
Ok trekking no MTB.

60% sottobosco.

Time

3h49m

Distance

20.0km

Pace

11:26/km

Ascent

1,030m

Descent

1,040m

and like this.

went cycling

August 1, 2026 at 04:17

Sefro, Monte Lago, Pievetorina, Tolentino

Bel giro a tratti poche macchine.
Acqua lungo la strada, in questo periodo partire max ore 6.

Time

5h28m

Distance

103km

Speed

19.0km/h

Ascent

1,480m

Descent

1,490m

and like this.

went cycling

July 27, 2026 at 11:45

Castelletta (cima Scarponi).

Time

3h16m

Distance

54.8km

Speed

16.8km/h

Ascent

920m

Descent

920m

likes this.

went cycling

July 12, 2026 at 05:51

Granfondo della Valnerina la 300

Time

6h17m

Distance

106km

Speed

17.6km/h

Ascent

1,830m

Descent

1,810m

likes this.

went for a hike

July 11, 2026 at 13:47

Cascia, Sentiero di Santa Rita

Time

4h05m

Distance

13.3km

Speed

3.5km/h

Ascent

240m

Descent

280m

likes this.

went cycling

July 4, 2026 at 04:39

Passo Cornello - Colfiorito - Morro

Bella ed impegnativa.

Time

5h33m

Distance

100km

Speed

18.1km/h

Ascent

1,370m

Descent

1,380m

likes this.

went running

June 28, 2026 at 07:29

Montelago EcoTrail 2026

Partenza e arrivo
Agolla di Sefro
Macerata

Time

2h26m

Distance

13.6km

Pace

10:40/km

Ascent

790m

Descent

780m

, , and others like this.

went running

June 13, 2026 at 05:52

Dolomiti Extreme Trail 35k

Dura e bei panorami.
Giro da fare con un buon allenamento.

Time

8h41m

Distance

37.7km

Pace

13:38/km

Ascent

2,370m

Descent

2,370m

, and like this.

went cycling

May 17, 2026 at 10:14

Giro gravel

Time

0h15m

Distance

5.85km

Speed

24.0km/h

Ascent

20m

Descent

120m

went cycling

May 17, 2026 at 05:29

Granfondo squali -Cattolica -Medio

Giro impegnativo, salite 5/6%
Il tratto del Monte San Bartolo molto bello e panoramico.
Partenza dall'acquario di Cattolica dove c'è un parcheggio grande, 5€ tutto il giorno con doccia e bagni un po' spartani, ma acqua calda, è anche sosta camper.
Da Gabicce Monte al parcheggio sono altri 6km discesa…

Time

4h28m

Distance

80.4km

Speed

18.2km/h

Ascent

1,440m

Descent

1,330m

likes this.

went running

May 1, 2026 at 06:28

Allenamento

Time

4h16m

Distance

21.4km

Pace

11:57/km

Ascent

1,100m

Descent

1,110m

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went cycling

April 26, 2026 at 07:16

Giro in bici da corsa

Time

3h40m

Distance

67.2km

Speed

18.4km/h

Ascent

910m

Descent

910m

went cycling

April 18, 2026 at 07:05

Giro in bici da corsa

Time

4h13m

Distance

71.5km

Speed

17.8km/h

Ascent

960m

Descent

960m

went running

April 12, 2026 at 07:00

Alpe della Luna Trail

Tracciato impegnativo, il dislivello D+ sta' nei primi 16k.
No MTB , trekking si, corsa in montagna si.

Time

5h23m

Distance

27.7km

Pace

11:41/km

Ascent

1,510m

Descent

1,510m

and like this.

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