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Recco

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went running

December 9, 2016

Track one - hinter meinem Village 07:00 bei 27grad

Time

0h22m

Distance

2.49km

Pace

8:08/km

Ascent

0m

Descent

0m

and like this.

went running

November 1, 2016

Laufstrecke

Time

195h22m

Distance

307km

Pace

3:32/km

Ascent

1,920m

Descent

1,960m
Map data © OpenStreetMap contributors

December 8, 2016

Keep it up, Recco! 👍Then you can jog the ridiculous track of 400km soon! 😀

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went for a bike ride

October 10, 2016

Tag 3 - Ruhr Radweg

Time

5h55m

Distance

82.8km

Speed

21.3km/h

Ascent

300m

Descent

270m

, and like this.

and went for a bike ride

October 9, 2016

Tag 2 Rund um Mühlheim - Industrie Tour

Time

7h20m

Distance

56.5km

Speed

12.6km/h

Ascent

240m

Descent

250m

, , and others like this.

and went for a bike ride

October 8, 2016

Tag 1 - 16 Seen Tour Mühlheim/Ruhr - Duisburg

Time

2h14m

Distance

27.2km

Speed

17.3km/h

Ascent

100m

Descent

110m

and like this.

October 8, 2016

Great tour! Were you alone on the road?

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went for a bike ride

September 9, 2016

Alte "Plätze" wieder besucht

Time

1h20m

Distance

15.4km

Speed

14.1km/h

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

September 9, 2016

Easy zigzag on make sections

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went for a bike ride

August 16, 2016

Kumpel besucht

Time

7h01m

Distance

39.0km

Speed

18.1km/h

Ascent

110m

Descent

100m
Map data © OpenStreetMap contributors

likes this.

went for a bike ride

August 7, 2016

Tour de Airport

Time

3h53m

Distance

32.4km

Speed

14.9km/h

Ascent

80m

Descent

80m

and like this.

August 7, 2016

I agree! Always stay tuned!

Translated by Google •

went for a bike ride

June 15, 2016

Tour de Nase lang

Time

1100h19m

Distance

33.7km

Speed

19.3km/h

Ascent

60m

Descent

60m

likes this.

went running

June 12, 2016

Last Training zum JP Morgan Lauf am Mittwoch in Frankfurt Main und habe die Durchschnittsgeschwindigkeit um 1km/h erhöht☺️👍

Time

0h43m

Distance

5.50km

Pace

7:51/km

Ascent

20m

Descent

20m

June 12, 2016

And in the rain in the forest - glorious -

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went running

June 5, 2016

VL 0.5 heute 300m zu wenig😤 aber ohne stehen zu bleiben😙

Time

0h44m

Distance

5.28km

Pace

8:10/km

Ascent

20m

Descent

20m

likes this.

June 5, 2016

But already at 23 degrees

Translated by Google •

went running

May 26, 2016

VL 0.3

Time

0h47m

Distance

5.49km

Pace

8:16/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

likes this.

May 26, 2016

Speedy!!!!!

went running

May 22, 2016

VL 0.2

Time

0h43m

Distance

5.30km

Pace

8:05/km

Ascent

10m

Descent

20m

likes this.

May 22, 2016

You are on the way to the "Speed ​​King". Keep it up!

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went running

May 14, 2016

Prep 01 Vers. 0.1

Time

0h43m

Distance

5.40km

Pace

8:02/km

Ascent

10m

Descent

20m

likes this.

May 14, 2016

Since you've gained a few yards. Very good!

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and went for a bike ride

May 5, 2016

Vatertagstour RE und ME 05.05.2016

Time

6h53m

Distance

52.5km

Speed

16.1km/h

Ascent

160m

Descent

160m

and like this.

May 6, 2016

GREAT TOUR WITH MANY PHOTOS

Translated by Google •

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