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Torben

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went running

2 days ago

Zone 2 🏃

2 Wochen Pause waren gut 💪🏻
ØHF : 144bpm

Time

1h03m

Distance

9.96km

Pace

6:21/km

Ascent

10m

Descent

10m

and like this.

2 days ago

2 Beer weeks? 😂

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went running

July 9, 2026

Saisonauftakt II ⚽️🏃

+Treppenläufe 🪜

Time

0h17m

Distance

3.69km

Pace

4:31/km

Ascent

0m

Descent

10m

, and like this.

went cycling

July 8, 2026

Zone 2 🚴

Ø : 139bpm

Time

3h00m

Distance

73.7km

Speed

25.6km/h

Ascent

300m

Descent

290m

, and like this.

went running

July 7, 2026

Saisonauftakt ⚽️ 🏃

Time

0h50m

Distance

7.82km

Pace

5:26/km

Ascent

20m

Descent

20m

, and like this.

went running

July 4, 2026

Schwellenlauf 🏃

3x10min / 5:05

Time

0h51m

Distance

9.04km

Pace

5:40/km

Ascent

10m

Descent

10m

and like this.

went running

July 2, 2026

Zone 2 🌑

Ø : 141 bpm

Time

0h52m

Distance

8.06km

Pace

6:29/km

Ascent

10m

Descent

10m

and like this.

went running

June 30, 2026

Intervalle 🏃⚡️

6 × 3 min
(4:34/4:24/4:16/4:19/4:14/4:09)

Time

0h56m

Distance

8.95km

Pace

6:15/km

Ascent

10m

Descent

0m

, and like this.

went running

June 27, 2026

Zone 2🏃

Ø : 144bpm

Time

1h06m

Distance

9.98km

Pace

6:39/km

Ascent

10m

Descent

10m

likes this.

went running

June 26, 2026

Intervalle

5x4min (5:05)

Time

1h00m

Distance

9.75km

Pace

6:10/km

Ascent

10m

Descent

10m

and like this.

went cycling

June 25, 2026

Zone 2 🚴☀️

Ø 138 bpm

Time

2h58m

Distance

72.0km

Speed

27.2km/h

Ascent

140m

Descent

140m

and like this.

went running

June 24, 2026

Zone II ☀️

Ø 143 bpm

Time

0h55m

Distance

8.26km

Pace

6:38/km

Ascent

10m

Descent

10m

and like this.

went for a hike

June 23, 2026

Leuchtturm Darßer Ort

Time

3h06m

Distance

10.2km

Speed

4.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went cycling

June 22, 2026

Fischland-Darß-Zingst Runde 🚴

Ø 139 bpm

Time

6h47m

Distance

154km

Speed

26.6km/h

Ascent

370m

Descent

370m

, and like this.

went running

June 21, 2026

Ortserkundungslauf

Ø 133 bpm / Bruder das joggen näher bringen 🏃

Time

1h16m

Distance

10.0km

Pace

7:31/km

Ascent

10m

Descent

10m

, and like this.

went running

June 19, 2026

Zone 2 🥵☀️

Ø HF: 146 bpm

Time

1h18m

Distance

11.0km

Pace

7:08/km

Ascent

20m

Descent

20m

and like this.

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