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Pannaton K

人生はハイキング！そしてサイクリングしたりランニングもしてます！
疲れても楽しい！
Hi! I'm Ken from Thailand, currently working in Japan. Long-distance hiking is my favorite activity along with bikepacking and running!"

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Timeline

went running

March 8, 2026 at 01:38

Nagoya City Run - 2026

Time

2h13m

Distance

21.3km

Pace

6:16/km

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went cycling

December 7, 2025 at 01:01

Gear test D2 - to 川崎

Time

7h57m

Distance

88.7km

Speed

16.9km/h

Ascent

240m

Descent

650m

likes this.

went cycling

December 5, 2025 at 21:15

Gear test D1 - to ふるさと村

Time

9h08m

Distance

82.5km

Speed

12.5km/h

Ascent

1,270m

Descent

770m

, and like this.

went running

November 3, 2025 at 07:21

1st Half

Time

2h17m

Distance

21.1km

Pace

6:29/km

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors

likes this.

went for a hike

August 7, 2025 at 16:38

富士山登山ルート3776 - Day 2

Time

7h29m

Distance

10.3km

Speed

1.4km/h

Ascent

480m

Descent

2,190m

likes this.

went for a hike

August 6, 2025 at 15:20

富士山登山ルート3776 - Day 1

Time

13h03m

Distance

42.9km

Speed

4.2km/h

Ascent

3,270m

Descent

80m

went running

July 24, 2025 at 15:10

W12 Fri Race - 5km Race (5km)

Time

0h26m

Distance

5.01km

Pace

5:15/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went for a hike

April 21, 2025 at 20:40

雲取山 - Day 2

Time

11h47m

Distance

29.7km

Speed

2.5km/h

Ascent

1,170m

Descent

2,090m

went for a hike

April 21, 2025 at 01:18

雲取山 - Day 1

Time

8h08m

Distance

19.7km

Speed

2.9km/h

Ascent

1,590m

Descent

460m

went for a hike

March 27, 2025 at 23:04

横須賀 Hike

Time

9h21m

Distance

31.2km

Speed

3.6km/h

Ascent

1,690m

Descent

1,690m

went for a hike

December 31, 2024 at 13:46

2025 New Year Hike

Time

16h31m

Distance

34.0km

Speed

4.3km/h

Ascent

1,910m

Descent

1,910m

likes this.

went cycling

November 4, 2024 at 01:04

神奈川 to 新潟 - Day 11

Time

15h07m

Distance

169km

Speed

14.2km/h

Ascent

2,280m

Descent

2,320m

went cycling

November 3, 2024 at 04:28

神奈川 to 新潟 - Day 10

Time

5h29m

Distance

74.7km

Speed

18.6km/h

Ascent

480m

Descent

900m

went cycling

November 3, 2024 at 02:44

諏訪湖

Time

0h50m

Distance

16.0km

Speed

19.3km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went cycling

November 2, 2024 at 01:04

神奈川 to 新潟 - Day 9

Time

8h41m

Distance

57.4km

Speed

12.4km/h

Ascent

670m

Descent

650m
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