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Ruud v Mil

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Timeline

went running

August 5, 2021

Hardloopsessie

Time

0h13m

Distance

2.93km

Pace

4:33/km

Ascent

0m

Descent

0m

went running

August 3, 2021

Hardloopsessie

Time

1h49m

Distance

15.4km

Pace

5:56/km

Ascent

30m

Descent

40m

likes this.

went running

July 31, 2021

Hardloopsessie

Time

1h04m

Distance

13.5km

Pace

4:46/km

Ascent

40m

Descent

40m

went mountain biking

July 29, 2021

Mountainbiketocht

Time

1h10m

Distance

26.6km

Speed

23.1km/h

Ascent

40m

Descent

40m

went running

July 27, 2021

Hardloopsessie

Time

1h04m

Distance

15.0km

Pace

4:14/km

Ascent

50m

Descent

50m

went running

July 24, 2021

Hardloopsessie

Time

1h15m

Distance

17.1km

Pace

4:22/km

Ascent

40m

Descent

40m

went running

July 23, 2021

Hardloopsessie

Time

0h42m

Distance

10.1km

Pace

4:10/km

Ascent

30m

Descent

30m

likes this.

went cycling

July 22, 2021

Rit

Time

1h51m

Distance

56.6km

Speed

30.5km/h

Ascent

130m

Descent

130m

went for a bike ride

July 21, 2021

Ochtendloopje

Time

0h50m

Distance

11.0km

Speed

13.0km/h

Ascent

30m

Descent

30m

likes this.

went running

July 14, 2021

Hardloopsessie

Time

1h23m

Distance

9.85km

Pace

7:59/km

Ascent

520m

Descent

510m

went for a bike ride

July 8, 2021

Fietstocht

Time

0h48m

Distance

11.0km

Speed

13.6km/h

Ascent

30m

Descent

30m

went running

July 6, 2021

Hardloopsessie

Time

0h49m

Distance

11.4km

Pace

4:17/km

Ascent

20m

Descent

20m

and like this.

went running

July 5, 2021

Hardloopsessie

Time

0h49m

Distance

10.8km

Pace

4:34/km

Ascent

20m

Descent

30m

likes this.

went running

June 29, 2021

Hardloopsessie

Time

0h56m

Distance

12.5km

Pace

4:26/km

Ascent

40m

Descent

30m

likes this.

went cycling

June 28, 2021

Rit

Time

0h38m

Distance

18.4km

Speed

29.4km/h

Ascent

30m

Descent

40m
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