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Iko Speziali

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Recent Activity

planned a mountain bike ride

April 10, 2026

Eremo di San Cataldo – Fontanile asciutto giro ad anello con partenza da Casperia

Time

4h43m

Distance

46.0km

Speed

9.7km/h

Ascent

1,340m

Descent

1,340m
Map data © OpenStreetMap contributors

planned an e-mountain bike ride

February 27, 2026

da Spoleto a Terni

Time

3h36m

Distance

44.6km

Speed

12.4km/h

Ascent

1,350m

Descent

1,530m
Map data © OpenStreetMap contributors

went mountain biking

January 18, 2026

Giro in MTB

Time

4h43m

Distance

34.3km

Speed

12.7km/h

Ascent

1,110m

Descent

1,120m
Map data © OpenStreetMap contributors

went mountain biking

January 17, 2026

Monteflavio - Anello del Pellecchia

Time

2h58m

Distance

31.9km

Speed

13.5km/h

Ascent

1,080m

Descent

1,080m
Map data © OpenStreetMap contributors

planned a mountain bike ride

January 11, 2026

Faggeta di Monte Raschio – Vista del Lago di Bracciano giro ad anello con partenza da Trevignano Romano

Time

4h25m

Distance

42.8km

Speed

9.7km/h

Ascent

1,140m

Descent

1,140m
Map data © OpenStreetMap contributors

went mountain biking

December 28, 2025

Giro in MTB

Time

2h12m

Distance

5.98km

Speed

4.2km/h

Ascent

210m

Descent

190m

planned a mountain bike ride

November 29, 2025

I Prati – Lungo il sentiero immerso nella faggeta giro ad anello con partenza da Cottanello

Time

4h42m

Distance

45.5km

Speed

9.7km/h

Ascent

1,250m

Descent

1,250m
Map data © OpenStreetMap contributors

went mountain biking

November 1, 2025

Prato di Camposecco – Single track nel bosco giro ad anello con partenza da Cervara di Roma

Time

4h39m

Distance

55.9km

Speed

14.7km/h

Ascent

1,580m

Descent

1,580m
Map data © OpenStreetMap contributors

planned a mountain bike ride

October 31, 2025

Prato di Camposecco – Single track nel bosco giro ad anello con partenza da Cervara di Roma

Time

5h43m

Distance

55.9km

Speed

9.8km/h

Ascent

1,480m

Descent

1,480m
Map data © OpenStreetMap contributors

planned a hike

October 24, 2025

Da Filettino a Volubro di Campo Ceraso – Parco dei Monti Simbruini

Time

5h48m

Distance

16.9km

Speed

2.9km/h

Ascent

810m

Descent

800m
Map data © OpenStreetMap contributors
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