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Gianfranco

Natura, carattere, libertà.

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went for a bike ride

October 3, 2026 at 08:23

Giro in bici Ottobre, Castr. Rocc. Pont. Montic.

Time

3h33m

Distance

53.9km

Speed

19.0km/h

Ascent

450m

Descent

450m

went for a bike ride

September 26, 2026 at 07:58

Fine Settembre 🌞

Time

3h25m

Distance

51.4km

Speed

20.0km/h

Ascent

350m

Descent

350m

went for a bike ride

August 22, 2026 at 06:22

Uscita Cardio

Time

2h28m

Distance

42.6km

Speed

19.6km/h

Ascent

320m

Descent

320m

went for a bike ride

August 16, 2026 at 05:45

Smaltimento Ferragosto 2026

Time

3h18m

Distance

45.6km

Speed

19.8km/h

Ascent

300m

Descent

300m

went for a bike ride

August 9, 2026 at 07:55

Antistress domenicale

Time

2h34m

Distance

42.4km

Speed

19.5km/h

Ascent

310m

Descent

290m

went for a bike ride

August 6, 2026 at 06:00

Roccasecca Monticelli Aquino

Time

3h21m

Distance

50.8km

Speed

19.1km/h

Ascent

340m

Descent

350m

went running

August 1, 2026 at 05:09

Corsetta ferie 2

Time

0h36m

Distance

4.71km

Pace

7:20/km

Ascent

80m

Descent

30m

likes this.

went running

July 29, 2026 at 06:18

Corsetta ferie..

Time

0h41m

Distance

5.32km

Pace

6:51/km

Ascent

220m

Descent

250m

likes this.

went for a bike ride

July 24, 2026 at 04:51

Allenamento pre ferie

Time

2h49m

Distance

45.3km

Speed

19.1km/h

Ascent

510m

Descent

510m

went for a bike ride

July 4, 2026 at 04:30

Valle dei Santi '26

Time

3h45m

Distance

63.5km

Speed

20.1km/h

Ascent

430m

Descent

430m

went for a bike ride

June 28, 2026 at 06:01

All. Giugno, Pontecorvo - Sant'Apollinare

Time

4h02m

Distance

61.7km

Speed

19.4km/h

Ascent

580m

Descent

430m

likes this.

went for a bike ride

June 19, 2026 at 05:32

Pontecorvo Sant'Apollinare Aquino Castrocielo

Time

4h10m

Distance

64.6km

Speed

19.2km/h

Ascent

430m

Descent

430m

went for a bike ride

June 13, 2026 at 07:11

Uscita Giugno 50 km

Time

3h23m

Distance

51.3km

Speed

18.8km/h

Ascent

540m

Descent

340m

went for a hike

June 6, 2026 at 06:41

Escursione Monte Cairo 1669 mt

Time

4h26m

Distance

9.87km

Speed

4.5km/h

Ascent

370m

Descent

830m

went for a bike ride

May 31, 2026 at 06:35

Cardio

Time

3h02m

Distance

44.1km

Speed

20.2km/h

Ascent

410m

Descent

300m
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