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Gianfranco

Natura, passione, carattere, amicizia..

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went for a bike ride

July 4, 2026

Valle dei Santi '26

Time

3h45m

Distance

63.5km

Speed

20.1km/h

Ascent

430m

Descent

430m

went for a bike ride

June 28, 2026

All. Giugno, Pontecorvo - Sant'Apollinare

Time

4h02m

Distance

61.7km

Speed

19.4km/h

Ascent

580m

Descent

430m

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went for a bike ride

June 19, 2026

Pontecorvo Sant'Apollinare Aquino Castrocielo

Time

4h10m

Distance

64.6km

Speed

19.2km/h

Ascent

430m

Descent

430m

went for a bike ride

June 13, 2026

Uscita Giugno 50 km

Time

3h23m

Distance

51.3km

Speed

18.8km/h

Ascent

540m

Descent

340m

went for a hike

June 6, 2026

Escursione Monte Cairo 1669 mt

Time

4h26m

Distance

9.87km

Speed

4.5km/h

Ascent

370m

Descent

830m

went for a bike ride

May 31, 2026

Cardio

Time

3h02m

Distance

44.1km

Speed

20.2km/h

Ascent

410m

Descent

300m

went for a bike ride

May 3, 2026

Ripresa tono, Step 4

Time

3h01m

Distance

50.7km

Speed

19.6km/h

Ascent

350m

Descent

350m

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went for a bike ride

April 27, 2026

Ripresa tono muscolare, step 3

Time

2h43m

Distance

40.7km

Speed

20.2km/h

Ascent

310m

Descent

310m

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went for a bike ride

April 19, 2026

Step 2 All. Ripresa tono M.

Time

2h24m

Distance

31.9km

Speed

17.8km/h

Ascent

300m

Descent

300m

went for a bike ride

April 4, 2026

Riscaldamento post maltempo

Time

2h27m

Distance

35.0km

Speed

19.7km/h

Ascent

260m

Descent

260m

went for a bike ride

March 7, 2026

All. 2a di Marzo

Time

3h09m

Distance

42.2km

Speed

18.1km/h

Ascent

300m

Descent

300m

went for a bike ride

March 1, 2026

Mini uscita antistress

Time

2h15m

Distance

31.2km

Speed

17.6km/h

Ascent

290m

Descent

290m

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went for a bike ride

November 2, 2025

Giro in bici ripresa leggera

Time

3h23m

Distance

56.1km

Speed

19.8km/h

Ascent

290m

Descent

300m

went for a bike ride

September 28, 2025

Provinciale Tramonti - SS 6

Time

3h22m

Distance

51.1km

Speed

19.8km/h

Ascent

420m

Descent

430m

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went for a bike ride

September 20, 2025

Settembrina 50 km

Time

3h12m

Distance

50.5km

Speed

20.1km/h

Ascent

310m

Descent

310m
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