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Rowan

running, cycling adventures

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went cycling

August 20, 2024 at 07:24

From 2–14 Cairo Avenue, BN10, Peacehaven to Cardinal Newman Catholic School, BN3 6NA, Hove

Time

0h37m

Distance

11.9km

Speed

19.6km/h

Ascent

130m

Descent

110m

went cycling

August 19, 2024 at 06:52

From 2–14 Cairo Avenue, BN10, Peacehaven to Cardinal Newman Catholic School, BN3 6NA, Hove

Time

0h36m

Distance

12.8km

Speed

22.2km/h

Ascent

130m

Descent

120m

went running

February 22, 2024 at 17:50

Peacehaven run club course check

Time

0h24m

Distance

4.97km

Pace

4:54/km

Ascent

30m

Descent

30m

went cycling

December 28, 2023 at 14:31

Afternoon Ride

Time

1h18m

Distance

17.1km

Speed

15.5km/h

Ascent

140m

Descent

60m

went for a hike

November 24, 2023 at 12:50

Hike to Hartland Point Lighthouse

Time

1h59m

Distance

5.84km

Speed

4.5km/h

Ascent

110m

Descent

120m

likes this.

went for a hike

May 6, 2023 at 10:09

Tour

Time

0h00m

Distance

33m

Speed

6.5km/h

went cycling

February 16, 2023 at 16:09

Evening Ride

Time

5h11m

Distance

51.8km

Speed

14.3km/h

Ascent

1,280m

Descent

1,170m

went cycling

February 12, 2023 at 07:28

father and son bonding.

Time

5h59m

Distance

71.2km

Speed

17.6km/h

Ascent

850m

Descent

850m

likes this.

went for a hike

June 4, 2022 at 11:17

Pen y Fan

Time

1h35m

Distance

7.59km

Speed

5.3km/h

Ascent

490m

Descent

490m

went for a hike

April 26, 2022 at 14:01

Tour

Time

0h02m

Distance

110m

Speed

5.3km/h

went cycling

April 4, 2022 at 16:24

Evening Ride

Time

0h14m

Distance

5.70km

Speed

27.9km/h

Ascent

60m

Descent

60m

went for a bike ride

March 26, 2022 at 17:27

Evening Ride

Time

1h10m

Distance

13.8km

Speed

13.8km/h

Ascent

200m

Descent

200m

went cycling

January 17, 2022 at 16:23

Evening Ride

Time

1h00m

Distance

20.3km

Speed

22.2km/h

Ascent

220m

Descent

260m

went cycling

January 17, 2022 at 08:07

Morning Ride

Time

0h56m

Distance

20.1km

Speed

24.4km/h

Ascent

260m

Descent

230m

went cycling

January 13, 2022 at 15:56

Afternoon Ride

Time

0h46m

Distance

20.1km

Speed

27.3km/h

Ascent

220m

Descent

260m
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