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Alban Defalque

Course à pied, trail, VTT, cyclo, rando, kayak etc...

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went for a hike

June 19, 2026

Boucle Pont sur la Semois – Crêtes de Frahan au départ de Alle

Time

2h40m

Distance

9.95km

Speed

4.3km/h

Ascent

210m

Descent

210m

went for a bike ride

June 6, 2026

Heze2026-20501563

Time

1h36m

Distance

15.7km

Speed

13.7km/h

Ascent

250m

Descent

240m

went for a bike ride

June 6, 2026

Heze2026-20501563

Time

0h51m

Distance

14.9km

Speed

18.6km/h

Ascent

230m

Descent

240m

went for a bike ride

June 3, 2026

Heze2026-20501563

Time

1h12m

Distance

14.3km

Speed

12.0km/h

Ascent

210m

Descent

200m

went mountain biking

May 1, 2026

VTT de Tellin la Forestière

Time

4h31m

Distance

48.5km

Speed

12.1km/h

Ascent

1,340m

Descent

1,340m

and like this.

went running

March 29, 2026

Activité

Time

1h41m

Distance

14.7km

Pace

6:38/km

Ascent

590m

Descent

550m

likes this.

and went for a bike ride

March 22, 2026

DAY 4 de Bastogne à Marche-en-Famenne

Time

3h50m

Distance

45.3km

Speed

15.1km/h

Ascent

630m

Descent

890m

and like this.

and went for a bike ride

March 21, 2026

DAY 3 de Waimes à Bastogne

Time

5h39m

Distance

68.4km

Speed

16.6km/h

Ascent

650m

Descent

640m

likes this.

and went for a bike ride

March 20, 2026

Day 2 La Vennbahn près de Mützenich

Time

6h27m

Distance

64.2km

Speed

13.9km/h

Ascent

1,530m

Descent

1,570m

, and like this.

and went for a bike ride

March 19, 2026

Day 1 : de Marche-en-Famenne à Hockai

Time

8h51m

Distance

99.4km

Speed

14.4km/h

Ascent

1,590m

Descent

1,420m

and like this.

went for a hike

February 8, 2026

Roches et châteaux autour de Celles - Ardennes belges

Time

5h17m

Distance

21.5km

Speed

4.9km/h

Ascent

1,000m

Descent

990m

went running

February 7, 2026

Activité run entraînement

Time

1h37m

Distance

13.6km

Pace

7:05/km

Ascent

190m

Descent

190m
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