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spreishel

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went for a hike

March 3, 2025

Franziskusweg 22 Mentana - Roma

Time

7h41m

Distance

24.2km

Speed

5.0km/h

Ascent

350m

Descent

360m

, and like this.

March 5, 2025

The morning is sunny again. I only notice that there has been frost when I see the frozen dew on the grass. I slept well and it wasn't too cold for me. We wait until the sun has warmed us up a bit and start the last leg. Instead of the planned route, we take the marked path towards Montecolombo, stroll

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went for a hike

March 2, 2025

Franziskusweg 21 Farfa - Mentana

Time

8h41m

Distance

27.6km

Speed

4.5km/h

Ascent

660m

Descent

830m

likes this.

March 2, 2025

The service is at 7.30 a.m. Even though I am not a believer, I always find it interesting to experience the familiar liturgy in other countries. There are about 10 sisters and us present when the priest starts the service a little late. He seems rather indifferent and just drones on with the sermon

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went for a hike

March 1, 2025

Franziskusweg 20 Selci-Farfa

Time

5h52m

Distance

19.7km

Speed

4.7km/h

Ascent

390m

Descent

450m

and like this.

March 2, 2025

Breakfast consists of 2 pieces of cake and a capsule espresso. Luckily I bought oatmeal. Today again there is a lot of asphalt, olive groves and views of the surrounding hills with villages on them. Poggio Mirteto surprises us because there are finally lots of shops there. It is then a very nice walk

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went for a hike

February 28, 2025

Franziskusweg 19 Calvi - Selci

Time

9h20m

Distance

26.0km

Speed

4.7km/h

Ascent

780m

Descent

1,000m

likes this.

March 2, 2025

It is quiet in the morning at the sports field. We take our time in the warm morning sun, make a coffee and eat whatever is left. In Calvi we go to the bar first. There we have pizza for breakfast, then buy a snack and off we go. The sunlit streets of Calvi are beautiful with a view over the hilly country

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went for a hike

February 27, 2025

Franziskusweg 18 Stroncone - Calvi dell'Umbria

Time

10h43m

Distance

27.4km

Speed

4.3km/h

Ascent

920m

Descent

1,270m

, and like this.

February 27, 2025

We walk the last few kilometers to Stroncone in glorious sunshine. Another medieval town built on a hill. We almost get lost in the narrow streets with four-story houses. After a long cappuccino break and buying supplies, we continue up and down. I take a bath in an old washhouse, it's wonderful to feel

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went for a hike

February 26, 2025

Franziskusweg 17 Santuario di Fontecolombo- Stroncone

Time

9h40m

Distance

29.6km

Speed

4.3km/h

Ascent

1,040m

Descent

760m

and like this.

February 27, 2025

It rained all night. Luckily we had a roof over our heads. The weather forecast promises improvement in the morning. At around 10 we can finally set off in the dry. The sun even slowly makes an appearance. Cappuccino in Piani di Poggio Fidoni. The bartender is in a good mood, he is probably his own best

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went for a hike

February 25, 2025

Franziskusweg 16 Poggio Bustone - Santuario di Fontecolombo

Time

8h02m

Distance

23.1km

Speed

4.3km/h

Ascent

450m

Descent

680m

, and like this.

February 25, 2025

The day is marked by constant rain. A bright spot at the beginning was a visit to the bar in Cantalice. A guest said we were the first pilgrims this year. I asked him to reserve accommodation in Fontecolombo for us and he wanted a photo for Facebook. The scenery is actually beautiful, but in this weather

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went for a hike

February 24, 2025

Franziskusweg 15 Piediluco - Poggio Bustone

Time

7h34m

Distance

21.2km

Speed

3.9km/h

Ascent

910m

Descent

470m

, and like this.

February 24, 2025

It is supposed to rain for the next 3 days. It is still very cloudy. Across the lake you can see the first stopover, Labro, clinging to a hill, with some snow-covered peaks in the background. We climb up the narrow alley to the church and have a wonderful view back to Lago di Piediluco, where the Italian

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went for a hike

February 23, 2025

Franziskusweg 14 Cesi - Piediluco

Time

9h52m

Distance

29.5km

Speed

4.8km/h

Ascent

620m

Descent

740m

and like this.

February 24, 2025

Through the small village of Cesi, which is pressed against the hillside, I slowly go down towards Terni with beautiful views over the valley. As always, it is annoying through the town, long walks through residential areas until I reach the historic centre. But I don't find anything really worth seeing

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and went for a hike

February 22, 2025

Franziskusweg 13 Eggi - Cesi

Time

11h53m

Distance

40.3km

Speed

4.7km/h

Ascent

1,240m

Descent

1,150m

and like this.

February 23, 2025

Something from yesterday's meal must have been bad for Martin. He had a restless night. The weather is fantastic and I would like to run. Instead we trot to the supermarket in Spoleto. After that we decide to walk separately today so that everyone can give their body what it needs. We arrange to meet

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