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Michael Cording

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Timeline

planned a run

April 20, 2024

Gut 15 km durch und um die Ahlhorner Fischteiche

Time

1h39m

Distance

15.1km

Pace

6:33/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

October 30, 2023

Knapp 11 km durch Großenkneten & Bakenhus

Time

1h10m

Distance

10.8km

Pace

6:29/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

August 5, 2023

Laufrunde 13 km durch Garrel

Time

1h19m

Distance

12.9km

Pace

6:10/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

July 22, 2023

Long Run 25 km durch Garrel & Staatsforsten

Time

2h33m

Distance

24.5km

Pace

6:14/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

July 8, 2023

Laufrunde 21 km zwischen Garrel & Nikolausdorf

Time

2h13m

Distance

21.0km

Pace

6:20/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

June 21, 2023

14 km Garrel/Amerika

Time

1h26m

Distance

13.9km

Pace

6:10/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

June 21, 2023

9 km beim Flugplatz

Time

0h50m

Distance

7.72km

Pace

6:27/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

June 18, 2023

Um die Talsperre auf 12 km erweitert

Time

1h16m

Distance

11.9km

Pace

6:25/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

August 18, 2022

7,8 km beim Peterswald

Time

0h52m

Distance

7.72km

Pace

6:40/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

August 10, 2022

Laufrunde 11,1 km an der Lethe

Time

1h13m

Distance

11.1km

Pace

6:34/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

and planned a run

July 5, 2022

Wardenburg-Tungeln mit Hunte & Tillysee

Time

0h57m

Distance

8.46km

Pace

6:41/km

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

planned a run

June 4, 2021

7,5 km in Littel

Time

0h47m

Distance

7.40km

Pace

6:19/km

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors

planned a run

April 15, 2021

Hunte – Huntesperrwerk mit Fischtreppe Runde von Tungeln

Time

1h10m

Distance

10.8km

Pace

6:27/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors