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Tornado

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went running

October 29, 2023 at 12:02

Laufstrecke entlang der Ruhr – Denkmalpfad Runde von Überruhr-Hinsel

Time

1h23m

Distance

7.24km

Pace

11:05/km

Ascent

90m

Descent

80m

went running

October 24, 2023 at 16:26

Ruhr Ausblick Runde von Essen-Überruhr

Time

1h11m

Distance

5.00km

Pace

12:37/km

Ascent

50m

Descent

40m

went running

October 22, 2023 at 14:20

Ruhrwehr – Schöne Strecke an der Ruhr Runde von Überruhr-Holthausen

Time

1h16m

Distance

5.94km

Pace

10:45/km

Ascent

60m

Descent

50m

likes this.

went running

June 26, 2022 at 18:11

Laufrunde

Time

0h44m

Distance

4.27km

Pace

10:05/km

Ascent

10m

Descent

10m

and like this.

went running

June 16, 2022 at 18:56

Ruhr Ausblick Runde von Essen-Überruhr

Time

0h52m

Distance

5.02km

Pace

10:14/km

Ascent

40m

Descent

40m

and like this.

went running

June 6, 2022 at 16:36

Ruhrbrücke in Essen Steele Runde von Essen-Überruhr

Time

1h00m

Distance

5.37km

Pace

10:38/km

Ascent

50m

Descent

40m

likes this.

and went running

May 29, 2022 at 16:08

Schöne Strecke an der Ruhr – Ruhrwehr Runde von Überruhr-Hinsel

Time

0h53m

Distance

4.52km

Pace

10:58/km

Ascent

20m

Descent

20m

and like this.

went running

May 26, 2022 at 16:46

Laufrunde von Essen-Überruhr

Time

0h58m

Distance

5.24km

Pace

10:01/km

Ascent

40m

Descent

40m

and like this.