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BenVolmer

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and went for a bike ride

April 11, 2026

Almequellen

Time

6h06m

Distance

54.5km

Speed

17.6km/h

Ascent

580m

Descent

550m

and went for a bike ride

September 27, 2025

Schöne Strecke entlang des Nord-Ostsee-Kanal https://t.me/auf1tv/15885

Time

7h36m

Distance

55.3km

Speed

19.3km/h

Ascent

170m

Descent

170m

likes this.

and went for a hike

July 14, 2024

Feldhofhöhle – Tolle Weitsicht Runde von Volkringhausen

Time

5h49m

Distance

15.2km

Speed

4.9km/h

Ascent

420m

Descent

420m

and went for a hike

June 23, 2024

Klosterruine Himmelpforten – Bank mit netter Aussicht Runde von Günne

Time

5h33m

Distance

15.1km

Speed

4.8km/h

Ascent

280m

Descent

270m

and went for a bike ride

July 22, 2023

Römerlager Kneblinghausen , Runde von Berge

Time

3h13m

Distance

38.4km

Speed

19.8km/h

Ascent

510m

Descent

510m
Map data © OpenStreetMap contributors

and went for a bike ride

July 17, 2023

Nach Zur Haar

Time

1h48m

Distance

23.7km

Speed

18.7km/h

Ascent

360m

Descent

360m

and went for a hike

June 30, 2023

Kreidefelsen – Hochuferweg Runde von Wedding

Time

7h27m

Distance

13.7km

Speed

4.8km/h

Ascent

250m

Descent

270m

likes this.

went for a hike

June 25, 2023

Kap Arkona – Die Leuchttürme Runde von Am Parkplatz

Time

5h16m

Distance

7.31km

Speed

5.1km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

and went for a hike

January 21, 2023

Aussichtsturm Westufer – Dümmer See Runde von Dümmerlohausen

Time

4h40m

Distance

19.2km

Speed

5.3km/h

Ascent

20m

Descent

20m

, and like this.

and went for a hike

July 15, 2022

Oberburg Manderscheid – Aussichtspunkt "Belvedere" Runde von Bettenfeld

Time

6h45m

Distance

12.6km

Speed

4.3km/h

Ascent

280m

Descent

290m

and went for a hike

July 14, 2022

Hohenzollernturm – Panoramablick auf Bad Bertrich Runde von Bad Bertrich

Time

4h06m

Distance

5.46km

Speed

4.0km/h

Ascent

280m

Descent

280m

and went for a hike

July 13, 2022

Dronketurm – Schalkenmehrener Maar Runde von Schalkenmehren

Time

7h47m

Distance

18.5km

Speed

6.0km/h

Ascent

420m

Descent

450m

and went for a hike

June 3, 2021

Ehm. Steinbruch Frömern – Das Strickherdicker Bach Tal Runde von Frömern

Time

5h01m

Distance

18.4km

Speed

5.2km/h

Ascent

250m

Descent

250m

likes this.

and went for a hike

April 26, 2021

Pfad entlang der Ems – Weite Heidefläche Runde von Hövelhof

Time

4h16m

Distance

15.9km

Speed

5.2km/h

Ascent

60m

Descent

40m

, and like this.

and went for a hike

April 3, 2021

Hängebrücke über die Orke – Schloss Reckenberg Runde von Niederorke

Time

5h53m

Distance

19.9km

Speed

5.1km/h

Ascent

350m

Descent

350m