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Paul

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went running

July 15, 2021

11 miler around 'The Island'

Time

1h37m

Distance

17.7km

Pace

5:30/km

Ascent

80m

Descent

70m

July 15, 2021

Slow but steady. Very sunny, a lot of long grass and uneven underfoot in many places. Plenty of turnstiles to navigate over as well. Views/time in the countryside are worth it all though.