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jomere

Movement is life ...

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went for a bike ride

May 30, 2021

Bicycle Tour

Time

0h40m

Distance

8.44km

Speed

12.6km/h

Ascent

170m

Descent

160m

went running

May 28, 2021

Running Track

Time

0h36m

Distance

4.12km

Pace

8:50/km

Ascent

140m

Descent

140m

May 30, 2021

Steep uphill in Valley Road ...winding roads through forests...