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Erica Sambenedetto

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went for a hike

July 4, 2021

Monte Zingla

Time

7h05m

Distance

13.6km

Speed

4.6km/h

Ascent

1,120m

Descent

1,130m

went for a hike

June 21, 2021

Il Castello di Rocca Calascio Itinerario ad anello da Santo Stefano di Sessanio

Time

3h34m

Distance

10.3km

Speed

4.2km/h

Ascent

330m

Descent

370m

went for a hike

June 19, 2021

Gran Sasso - Rifugio Franchetti

Time

8h24m

Distance

11.0km

Speed

3.3km/h

Ascent

990m

Descent

1,000m

went for a hike

June 18, 2021

Forca di Presta

Time

1h45m

Distance

6.32km

Speed

5.3km/h

Ascent

150m

Descent

150m

went for a hike

June 17, 2021

Lame Rosse

Time

2h35m

Distance

7.33km

Speed

4.7km/h

Ascent

300m

Descent

330m

went for a hike

June 16, 2021

Anello Sorgenti dell'Ambro

Time

7h32m

Distance

16.0km

Speed

4.5km/h

Ascent

1,120m

Descent

1,070m

went for a hike

June 15, 2021

laghetti di Pilato

Time

5h38m

Distance

13.3km

Speed

3.7km/h

Ascent

1,060m

Descent

1,050m

went for a hike

June 14, 2021

Eremo di San Leonardo e Tempio della Sibilla

Time

3h56m

Distance

9.88km

Speed

3.8km/h

Ascent

630m

Descent

800m

went for a hike

June 14, 2021

Gola dell'infernaccio a Eremo San Leonardo

Time

1h12m

Distance

3.00km

Speed

3.3km/h

Ascent

240m

Descent

30m

went gravel riding

June 3, 2021

World Bicycle Day

Time

1h54m

Distance

36.7km

Speed

20.2km/h

Ascent

550m

Descent

550m

went cycling

June 1, 2021

Giro in bici da corsa 01.06.2021 19:32

Time

2h11m

Distance

49.8km

Speed

23.5km/h

Ascent

580m

Descent

600m

went mountaineering

May 30, 2021

Da Rifugio Graziani a Rifugio Damiano Chiesa

Time

1h52m

Distance

3.88km

Speed

4.4km/h

Ascent

470m

Descent

50m

went mountaineering

May 23, 2021

Rif. Chierego e Forte di Naole

Time

3h50m

Distance

9.95km

Speed

3.9km/h

Ascent

640m

Descent

620m

went cycling

May 20, 2021

Giro dopo lavoro

Time

2h35m

Distance

52.9km

Speed

22.4km/h

Ascent

620m

Descent

630m
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