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Nicola De Lillo

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went running

July 3, 2022

Favino - Monte alpi x2 + Rifugio Armizzone

Time

5h04m

Distance

16.2km

Pace

14:48/km

Ascent

1,360m

Descent

1,340m

July 3, 2022

The gps Track is pretty rubbish. Since a couple of groups and then some dogs with other people forced me to move away. At some points I also got the wrong way but you should be overall

went running

May 15, 2022

Vertical Viggiano

Time

1h28m

Distance

3.24km

Pace

27:08/km

Ascent

1,080m

Descent

20m

went running

September 18, 2021

Home training. Start from 0

Time

0h29m

Distance

5.00km

Pace

5:51/km

Ascent

130m

Descent

180m

September 18, 2021

Let's try to start again. The pain in the left ankle does not seem to appear after running on asphalt with little uphill. We see.

Translated by Google •

went cycling

September 13, 2021

Senise-San Severino

Time

3h11m

Distance

61.0km

Speed

21.6km/h

Ascent

1,030m

Descent

1,020m

September 14, 2021

Beautiful climb to San Severino Lucano, among the beech forests of the Pollino national park. Passage through Bosco Magnano along crossing the Peschiera stream. Arrival at the Piazzetta di San Severino, where it is possible to refuel with water. Fun descent on the way back. The road is ok, watch out for a few potholes.

Translated by Google •

went for a hike

September 12, 2021

Timpone di Senise, per evitare il divano

Time

0h37m

Distance

5.59km

Speed

9.1km/h

Ascent

150m

Descent

180m

likes this.

went running

August 28, 2021

Trail Piano Giumenta - Pietra Castello - Pantano Grande

Time

1h10m

Distance

8.55km

Pace

7:22/km

Ascent

460m

Descent

440m

August 28, 2021

Short trail. It starts from the cross-country ski and Nordic walking center of Terranova (Piano Giumenta). Follow the Rueping path up to Pietra castello and descend towards the Pantano Grande to close the ring.



Excellent view of the belvedere immediately out of the woods in the first section.

Translated by Google •

went for a hike

August 24, 2021

Dolcedorme da Piano Giumenta

Time

8h46m

Distance

20.8km

Speed

2.9km/h

Ascent

1,590m

Descent

1,650m

and like this.

August 25, 2021

It starts from the beautiful cross-country ski center of Piano Giumenta, near Terranova del Pollino. You walk along a section of the Rueping (path that takes its name from the Rueping company that cut silver fir and transported the timber on an ancient railway). The route crosses a beautiful beech and

Translated by Google •

went mountain biking

August 17, 2021

Tour Monte Sparviere

Time

3h28m

Distance

36.7km

Speed

11.0km/h

Ascent

1,460m

Descent

1,410m

and like this.

August 17, 2021

Nice slopes 😬

Translated by Google •

went cycling

August 14, 2021

Anello Senise-Calvera-Titolo-Castronuovo

Time

2h41m

Distance

54.0km

Speed

22.0km/h

Ascent

940m

Descent

970m

likes this.

went mountain biking

August 5, 2021

Terranova-Falconara-Acquatremola-Catusa-Pietrasasso

Time

4h34m

Distance

31.7km

Speed

9.4km/h

Ascent

1,240m

Descent

1,240m

, and like this.

went for a hike

July 10, 2021

Anello Colle Impiso-Malvento-Dolcedorme-Bosco Pollinello-Gaudolino

Time

6h35m

Distance

17.8km

Speed

3.3km/h

Ascent

1,590m

Descent

1,560m

likes this.

went cycling

July 4, 2021

Senise-Carbone-Bivio S. Arcangelo

Time

2h39m

Distance

48.2km

Speed

23.9km/h

Ascent

670m

Descent

700m

went cycling

June 12, 2021

Senise-Castronuovo-Roccanova

Time

2h22m

Distance

41.1km

Speed

18.6km/h

Ascent

720m

Descent

910m

went for a hike

May 26, 2021

Trail Senise-Sant'Uopo-Chiaromonte cicchelli

Time

1h55m

Distance

8.06km

Speed

4.4km/h

Ascent

510m

Descent

470m

went running

May 18, 2021

Lento collinare Ponte Chiaromonte - C/da Santa Lucia

Time

1h00m

Distance

10.0km

Pace

5:54/km

Ascent

280m

Descent

240m
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