Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

José Guimarães

📳 Marketing 🏋️ Personal Trainer 🏃 Running Coach 🏊‍♂️🚴🏃 Triathlon Coach ❤️ Health
www.exsedentario.pt/

Followers

0

Following

0

Follow

Timeline

went running

August 16, 2026 at 08:14

Run

Time

1h13m

Distance

12.9km

Pace

5:27/km

Ascent

20m

Descent

80m

went running

August 15, 2026 at 10:56

Run

Time

1h23m

Distance

9.38km

Pace

8:00/km

Ascent

410m

Descent

410m

went running

August 13, 2026 at 06:51

Run

Time

1h02m

Distance

9.51km

Pace

5:32/km

Ascent

10m

Descent

70m

went running

August 11, 2026 at 06:31

Run

Time

1h15m

Distance

13.0km

Pace

5:40/km

Ascent

130m

Descent

140m

went for a bike ride

August 9, 2026 at 07:15

Ride

Time

2h03m

Distance

50.0km

Speed

27.5km/h

Ascent

300m

Descent

300m

went running

August 7, 2026 at 06:54

Run

Time

1h07m

Distance

10.2km

Pace

5:40/km

Ascent

50m

Descent

130m

went running

August 5, 2026 at 06:43

Run

Time

1h07m

Distance

10.7km

Pace

6:08/km

Ascent

240m

Descent

240m

went for a bike ride

August 2, 2026 at 06:59

Ride

Time

3h44m

Distance

88.1km

Speed

25.6km/h

Ascent

810m

Descent

800m

went running

July 30, 2026 at 06:28

Run

Time

1h13m

Distance

12.2km

Pace

5:50/km

Ascent

30m

Descent

120m

went running

July 28, 2026 at 06:59

Run

Time

0h39m

Distance

7.59km

Pace

5:05/km

Descent

0m

went for a bike ride

July 26, 2026 at 06:46

Ride

Time

3h49m

Distance

89.1km

Speed

23.3km/h

Ascent

830m

Descent

830m

went running

July 24, 2026 at 06:49

Run

Time

0h46m

Distance

8.53km

Pace

5:21/km

Ascent

10m

Descent

70m

went running

July 21, 2026 at 07:04

Run

Time

0h57m

Distance

10.1km

Pace

5:33/km

Ascent

120m

Descent

110m

went running

July 19, 2026 at 08:48

Run

Time

0h58m

Distance

9.51km

Pace

6:03/km

Ascent

110m

Descent

110m

went running

July 15, 2026 at 07:43

Run

Time

0h59m

Distance

9.69km

Pace

5:58/km

Ascent

110m

Descent

110m
Loading