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James

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went running

August 8, 2021 at 08:45

Caerleon

Time

0h56m

Distance

10.6km

Pace

5:03/km

Ascent

290m

Descent

330m

went mountain biking

July 21, 2021 at 05:44

brecon to Cardiff

Time

7h23m

Distance

63.3km

Speed

17.1km/h

Ascent

1,120m

Descent

1,200m

went mountain biking

July 20, 2021 at 10:56

Newport to brecon

Time

4h16m

Distance

57.4km

Speed

18.6km/h

Ascent

820m

Descent

730m