Jonas

Jonas went running

September 13, 2026 at 05:31

Run

Time

3h30m

Distance

42.5km

Pace

4:55/km

Ascent

910m

Descent

910m

Map data © OpenStreetMap contributors

Jonas went for a bike ride

July 28, 2026 at 17:47

Destination: Brussels #day1

Time

6h39m

Distance

75.9km

Speed

18.3km/h

Ascent

1,110m

Descent

1,220m

Seb likes this.

Jonas went running

December 30, 2024 at 19:12

Base

Time

0h32m

Distance

5.46km

Pace

5:46/km

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

Jonas went running

December 29, 2024 at 14:19

KW1-4TempoMarathon

Time

1h06m

Distance

11.0km

Pace

4:52/km

Ascent

110m

Descent

120m

Map data © OpenStreetMap contributors

Anna likes this.

December 29, 2024

💪👏😍

Jonas went running

December 27, 2024 at 13:34

10k 2Interval Training

Time

0h45m

Distance

8.53km

Pace

5:08/km

Ascent

110m

Descent

90m

Map data © OpenStreetMap contributors

Jonas went running

December 26, 2024 at 11:57

Longrun 15 km

Time

1h07m

Distance

10.1km

Pace

5:31/km

Ascent

140m

Descent

130m

Map data © OpenStreetMap contributors

Jonas went running

December 24, 2024 at 16:35

Run

Time

0h31m

Distance

4.12km

Pace

7:23/km

Ascent

90m

Descent

70m

Map data © OpenStreetMap contributors

Anna likes this.

Jonas went running

December 23, 2024 at 12:21

Run

Time

0h32m

Distance

4.06km

Pace

6:46/km

Ascent

320m

Descent

320m

Map data © OpenStreetMap contributors

Jonas went running

December 21, 2024 at 10:00

10k Druskininku

Time

0h42m

Distance

10.7km

Pace

3:58/km

Ascent

300m

Descent

350m

Map data © OpenStreetMap contributors

Anna likes this.

December 21, 2024

👏

Jonas went running

December 19, 2024 at 19:11

Run

Time

0h35m

Distance

3.68km

Pace

8:27/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Jonas went running

December 17, 2024 at 18:35

Longrun 15 km

Time

1h09m

Distance

11.1km

Pace

6:12/km

Ascent

170m

Descent

150m

Jonas went running

December 16, 2024 at 12:34

10k 2Interval Training

Time

0h39m

Distance

7.31km

Pace

5:07/km

Ascent

110m

Descent

100m

Jonas went running

December 14, 2024 at 08:36

Run

Time

1h05m

Distance

10.4km

Pace

6:07/km

Ascent

160m

Descent

150m

Jonas went running

December 13, 2024 at 13:57

Run

Time

0h26m

Distance

6.01km

Pace

4:20/km

Ascent

90m

Descent

100m

Jonas went running

December 9, 2024 at 12:23

10k 2Interval Training

Time

0h37m

Distance

7.50km

Pace

5:00/km

Ascent

100m

Descent

100m