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François

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went running

February 22, 2025 at 16:14

Course à pied

Time

1h11m

Distance

10.0km

Pace

5:34/km

Ascent

240m

Descent

240m

went gravel riding

February 15, 2025 at 11:54

sortie Gravel dans les bertranges

Time

4h35m

Distance

82.4km

Speed

21.8km/h

Ascent

830m

Descent

830m

went mountain biking

February 9, 2025 at 07:01

la Rando VTT des bords de Loire .ASF Fourchambault

Time

5h08m

Distance

80.2km

Speed

18.3km/h

Ascent

790m

Descent

790m

went mountain biking

February 7, 2025 at 13:42

vtt

Time

3h42m

Distance

48.1km

Speed

16.3km/h

Ascent

650m

Descent

650m

went gravel riding

February 1, 2025 at 13:16

Gravel

Time

3h12m

Distance

75.1km

Speed

24.4km/h

Ascent

580m

Descent

570m

went running

December 12, 2024 at 16:45

Course à pied de ce jeudi soir 🌳🔦

Time

1h17m

Distance

12.4km

Pace

5:30/km

Ascent

310m

Descent

280m

went running

December 8, 2024 at 15:14

Trail de ce dimanche après midi 🌳🌧️💨et patouille 🤣

Time

1h16m

Distance

10.8km

Pace

5:59/km

Ascent

300m

Descent

310m

went running

December 4, 2024 at 17:56

Course à pied

Time

1h06m

Distance

11.1km

Pace

5:42/km

Ascent

310m

Descent

300m

went running

November 28, 2024 at 16:21

Course à pied

Time

1h19m

Distance

10.1km

Pace

6:14/km

Ascent

270m

Descent

330m

went running

November 24, 2024 at 08:04

Semi Marathon Nevers 👌

Time

1h39m

Distance

21.3km

Pace

4:36/km

Ascent

400m

Descent

370m

went cycling

November 17, 2024 at 07:49

sortie VTT

Time

3h12m

Distance

48.2km

Speed

16.8km/h

Ascent

520m

Descent

530m

went running

November 14, 2024 at 16:48

Course à pied

Time

1h02m

Distance

10.5km

Pace

5:34/km

Ascent

190m

Descent

170m

went running

November 10, 2024 at 08:16

Trail le Gargantuesque 👍

Time

1h31m

Distance

17.2km

Pace

5:13/km

Ascent

460m

Descent

460m

went running

November 7, 2024 at 17:40

Course à pied🔦

Time

1h04m

Distance

11.2km

Pace

5:44/km

Ascent

210m

Descent

210m

went running

November 5, 2024 at 17:44

Course à pied de ce mardi soir 🔦

Time

0h46m

Distance

8.04km

Pace

5:41/km

Ascent

140m

Descent

210m
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