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Michiel

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went running

May 13, 2023

Lissabon - Van Azoia naar Matos Cheirinhos (10km trail)

Time

2h54m

Distance

9.33km

Pace

14:34/km

Ascent

330m

Descent

430m

went running

March 4, 2023

Van Parnassia aan Zee | 15km, onverhard

Time

1h28m

Distance

13.2km

Pace

6:33/km

Ascent

70m

Descent

100m

went running

February 2, 2023

Marokko - Hardlooproute van Désert d'Agafay (13km)

Time

1h24m

Distance

13.0km

Pace

5:52/km

Ascent

120m

Descent

130m

went running

August 6, 2022

Domeine La Colombier - Rondje meer

Time

2h42m

Distance

15.6km

Pace

6:00/km

Ascent

110m

Descent

110m
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