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Tony Marcone

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Timeline

went cycling

October 28, 2021

Agilità in pianura 34x24 AVG 123 rpm

Time

2h22m

Distance

50.1km

Speed

21.9km/h

Ascent

40m

Descent

40m

likes this.

went cycling

October 21, 2021

Fossacesia Marina

Time

5h17m

Distance

132km

Speed

29.3km/h

Ascent

570m

Descent

550m

went cycling

October 18, 2021

Pedaso

Time

4h32m

Distance

121km

Speed

29.1km/h

Ascent

160m

Descent

170m

went running

October 16, 2021

Camminata

Time

1h50m

Distance

10.0km

Pace

10:57/km

Ascent

310m

Descent

300m

went cycling

October 15, 2021

Notaresco x2 - Grasciano - Mosciano - Giulianova -Roseto

Time

4h02m

Distance

71.5km

Speed

23.5km/h

Ascent

780m

Descent

780m

went cycling

October 13, 2021

Offida

Time

5h12m

Distance

120km

Speed

27.6km/h

Ascent

560m

Descent

560m

went for a bike ride

October 9, 2021

20 Km Camminata + Corsa

Time

3h11m

Distance

20.0km

Speed

6.5km/h

Ascent

50m

Descent

50m

went cycling

October 2, 2021

Lanciano-Tollo......

Time

6h34m

Distance

151km

Speed

27.0km/h

Ascent

940m

Descent

940m

went cycling

September 29, 2021

Allenamento agilità salita con 34x30 RPM 105/110 x n°6 ripetute

Time

2h30m

Distance

52.5km

Speed

21.9km/h

Ascent

470m

Descent

500m

went running

September 26, 2021

A(q)uathlon sezione corsa

Time

0h44m

Distance

5.62km

Pace

7:14/km

Ascent

120m

Descent

120m

went on an adventure

September 26, 2021

A(q)uathlon sezione nuoto

Time

0h59m

Distance

2.05km

Speed

2.1km/h

went on an adventure

September 25, 2021

14 km in kayak lungo il lago di Campotosto

Time

3h12m

Distance

8.21km

Speed

2.6km/h

Ascent

80m

Descent

80m

went cycling

September 23, 2021

Folignano colle S Marco colle S Giacomo

Time

6h48m

Distance

132km

Speed

22.3km/h

Ascent

1,680m

Descent

1,660m

went cycling

September 19, 2021

Valico delle Capannelle..ed oltre

Time

7h08m

Distance

148km

Speed

24.4km/h

Ascent

1,410m

Descent

1,500m

likes this.

went cycling

September 17, 2021

Bivio Senarica A R

Time

4h32m

Distance

101km

Speed

28.2km/h

Ascent

680m

Descent

690m
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