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Willy Helfenstein

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went cycling

July 25, 2026 at 07:04

Bergige Flüssetour an Rhein und Wied

Time

8h12m

Distance

131km

Speed

23.2km/h

Ascent

1,580m

Descent

1,470m

went for a hike

December 28, 2025 at 09:26

Ahrtalrunde mit kleinen Klettereien

Traumhafte Winterrunde über den morgentlichen Nebelwolken im Ahrtal. Für die Überschreitung der Engelskey sind Schwindelfreiheit und Trittsicherheit erforderlich.
Zurück zum Startpunkt ging es mit der wiedereröffneten Ahrtalbahn.

Time

5h30m

Distance

18.3km

Speed

5.2km/h

Ascent

690m

Descent

670m

went running

December 27, 2025 at 11:21

Trailrunde Birgeler Urwald mit Varianten

Nachweihnachtliche Trailrunde bei schönstem Winterwetter und tollen landschaftlichen Eindrücken auch ohne Schnee.

Time

2h20m

Distance

18.3km

Pace

6:57/km

Ascent

240m

Descent

240m

went cycling

November 5, 2025 at 07:49

bergige Rundtour Rheinbach, Adenau, Altenahr

Landschaftlich tolle und sehr abwechslungsreiche Spätherbsttour mit knackigen Anstiegen. Große Teile der Tour führen über ehemalige Bahntrassen sowie kleinen Sträßchen mit wenig Autoverkehr.

Time

6h15m

Distance

101km

Speed

21.5km/h

Ascent

1,180m

Descent

1,180m

went for a hike

September 14, 2025 at 10:12

Wanderung Rund um Altenahr

Time

2h18m

Distance

10.5km

Speed

5.8km/h

Ascent

420m

Descent

410m

went cycling

July 18, 2025 at 08:16

Auf und ab durch die Nord- und Kalkeifel

Time

8h41m

Distance

143km

Speed

23.2km/h

Ascent

1,670m

Descent

1,670m

went cycling

July 12, 2025 at 06:29

Rennradtour an Rhein und Lahn

Time

7h21m

Distance

161km

Speed

28.3km/h

Ascent

810m

Descent

790m

went running

May 11, 2025 at 11:25

Strandrunde Juist

Time

2h28m

Distance

16.5km

Pace

7:49/km

Ascent

50m

Descent

50m

went cycling

April 20, 2025 at 09:55

Von Rheinberg nach Xanten

Time

4h33m

Distance

90.6km

Speed

27.0km/h

Ascent

240m

Descent

230m

went running

February 2, 2025 at 09:48

Trailrunde Ahrtal

Time

4h33m

Distance

24.6km

Pace

7:59/km

Ascent

630m

Descent

610m

went for a hike

December 28, 2024 at 10:23

Von Mützenich nach Baraque Michel

Time

5h27m

Distance

28.6km

Speed

6.0km/h

Ascent

330m

Descent

340m

went for a hike

October 26, 2024 at 08:13

Rheinsteig von St. Goar nach Kaub

Time

4h58m

Distance

22.6km

Speed

5.5km/h

Ascent

770m

Descent

770m

went mountaineering

October 5, 2024 at 09:06

Gipfelrunde rund um Altenahr

Time

5h04m

Distance

14.8km

Speed

5.0km/h

Ascent

630m

Descent

620m

October 6, 2024

Challenging circular tour to the peaks around Altenahr. A head for heights and surefootedness are essential. Some climbing sections can be avoided by using the paths below. In the Langfigtal valley, the paths along the Ahr are partially destroyed. These passages can only be walked dry when the water

Translated by Google •

went cycling

July 20, 2024 at 07:28

Vennbahn / Vennquerbahn – Alte Bahntrasse Runde von Dahlem (Eifel)

Time

7h49m

Distance

155km

Speed

26.3km/h

Ascent

1,110m

Descent

1,110m

went for a hike

July 13, 2024 at 09:14

Wanderung mit Kletterpassagen rund um Altenahr

Time

5h17m

Distance

17.2km

Speed

5.2km/h

Ascent

760m

Descent

750m

July 13, 2024

Passages along the Ahr in the Langfigtal are partially impassable during floods (the 2021 floods partially washed away the paths).

When descending from the summit of the Ümerich, it is better to follow the signposted path towards Laach.

The path I took was arduous and barely recognizable in the terrain

Translated by Google •

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