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Javier Casado

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went running

September 28, 2021

Ruta en MTB 28.09.2021 12:48

Time

2h18m

Distance

22.9km

Pace

5:22/km

Ascent

540m

Descent

550m

went for a bike ride

September 23, 2021

Paseo en bici 23.09.2021 12:57

Time

1h53m

Distance

19.4km

Speed

12.3km/h

Ascent

460m

Descent

450m

went mountain biking

September 21, 2021

Ruta en MTB 21.09.2021 12:17

Time

1h51m

Distance

15.6km

Speed

9.0km/h

Ascent

480m

Descent

460m

went mountain biking

September 15, 2021

Ruta en MTB 15.09.2021 12:40

Time

1h44m

Distance

16.3km

Speed

9.8km/h

Ascent

590m

Descent

580m

September 15, 2021

Avoid the last stretch

which indicates descent to the sports center (it is quite complicated if you are not very experienced with high risk of falls). The other option is to go ahead and go down the road that goes up to the Santa Marina hospital.

Translated by Google •

went mountain biking

September 13, 2021

Ruta en MTB 13.09.2021 12:27

Time

1h21m

Distance

13.9km

Speed

10.8km/h

Ascent

300m

Descent

330m

went running

September 9, 2021

Ruta en MTB 09.09.2021 12:00

Time

1h21m

Distance

14.9km

Pace

5:13/km

Ascent

300m

Descent

310m

went mountain biking

August 24, 2021

Ruta en MTB 24.08.2021 12:15

Time

1h06m

Distance

10.1km

Speed

10.4km/h

Ascent

230m

Descent

230m

went mountain biking

August 20, 2021

Ruta en MTB 20.08.2021 12:38

Time

2h53m

Distance

31.6km

Speed

12.1km/h

Ascent

630m

Descent

630m

went for a bike ride

June 11, 2021

Paseo en bici 11.06.2021 13:27

Time

1h55m

Distance

27.9km

Speed

16.1km/h

Ascent

280m

Descent

240m

went for a bike ride

June 10, 2021

Paseo en bici 10.06.2021 13:47

Time

1h15m

Distance

15.1km

Speed

12.7km/h

Ascent

290m

Descent

310m

went mountain biking

June 7, 2021

Ruta en MTB 07.06.2021 13:23

Time

1h20m

Distance

11.5km

Speed

9.2km/h

Ascent

470m

Descent

460m

went mountain biking

June 2, 2021

Ruta en MTB 02.06.2021 12:27

Time

1h45m

Distance

19.0km

Speed

11.3km/h

Ascent

660m

Descent

610m

went mountain biking

March 29, 2021

Ruta con la MTB 29.03.2021 11:51

Time

1h55m

Distance

20.1km

Speed

11.3km/h

Ascent

440m

Descent

450m

went mountain biking

March 25, 2021

Ruta con la MTB 25.03.2021 13:38

Time

1h56m

Distance

19.5km

Speed

10.4km/h

Ascent

1,050m

Descent

1,040m