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10.000 Schritte Düsseldorf 👟

Wir sind ein vom Bundesministerium für Bildung und Forschung gefördertes Projekt zur Gesundheitsförderung und möchten Dir zu einem aktiven und gesunden Leben verhelfen!

Körperliche Inaktivität und langes Sitzen kann mit vielen gesundheitlichen Risiken verbunden sein. Das Laufen von 10.000 Schritten am Tag kann sich positiv auf Deine Gesundheit auswirken.

Hier findest Du schöne Touren in Düsseldorf, die zu Deinen Bedürfnissen passen. Das Ziel von 10.000 Schritten am Tag zu erreichen kann so wunderbar sein!

Melde Dich auf unserer Website an, um Tipps für mehr Bewegung im Alltag zu erhalten und um gemeinsam mit Gleichgesinnten einen gesunden Lebensstil aufzubauen! Hoffentlich inspirierst Du auch Deine Umgebung zu mehr Bewegung!

JEDER SCHRITT ZÄHLT! 👟
www.10000schritte-duesseldorf.de

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Recent Activity

planned a hike

March 3, 2024

Time

2h19m

Distance

8.66km

Speed

3.7km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

planned a hike

March 3, 2024

Time

2h54m

Distance

10.7km

Speed

3.7km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

planned a hike

October 4, 2022

Time

2h17m

Distance

7.47km

Speed

3.3km/h

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

October 6, 2022

You want to collect your steps with a playful aspect? Then we have exactly the right route for you ☺️!

On this route you not only collect your 10,000 steps, but you can also look for our 3 geocaches in Flingern Nord, Friederichstadt and Oberbilk.

You can download the official geocaching app and use the

Translated by Google •

planned a hike

August 30, 2022

Time

0h46m

Distance

2.53km

Speed

3.3km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

September 1, 2022

The Volksgarten parkrun is a free weekly 5K community run. The run starts every Saturday at 9:00 a.m. at the Ballonwiese in the Volksgarten. This 2.5 kilometer route is circumnavigated twice. Registration and participation are free. You can find more information about this at: parkrun.com.de/volksgarten



Every step counts! 👟

Translated by Google •

planned a hike

July 21, 2022

Time

1h53m

Distance

6.15km

Speed

3.3km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

planned a hike

June 8, 2022

Time

0h31m

Distance

2.04km

Speed

3.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

planned a hike

May 30, 2022

Time

24h44m

Distance

96.1km

Speed

3.9km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors

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went for a hike

May 24, 2022

3.000 Schritte - Kleine Tour durch Oberbilk

Time

1h18m

Distance

2.88km

Speed

5.2km/h

Ascent

0m

Descent

0m

, and like this.

planned a hike

April 19, 2022

Time

0h55m

Distance

3.57km

Speed

3.9km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

, and like this.

June 23, 2022

This route was developed by a night watchman from Düsseldorf Tourism for participants in the 10,000 steps Düsseldorf program. The route takes you through the history of Düsseldorf. It shows you the still visible traces of a medieval village that was once to become the city of Düsseldorf. Let yourself

Translated by Google •

went for a hike

April 8, 2022

4.000 Schritte - Wasser-Route mit Politik durch Friedrichstadt

Time

0h41m

Distance

2.56km

Speed

4.9km/h

Ascent

0m

Descent

10m

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