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went cycling

May 3, 2026

TOP Runde durchs Ruhrgebiet

Time

2h33m

Distance

59.4km

Speed

25.4km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

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went cycling

April 27, 2026

Rennrad-Fahrt

Time

1h24m

Distance

32.9km

Speed

25.4km/h

Ascent

260m

Descent

270m
Map data © OpenStreetMap contributors

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went cycling

April 25, 2026

Duisburg Nachbarsweg

Time

1h43m

Distance

43.2km

Speed

26.9km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

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went running

September 18, 2025

4. Förderturmlauf - FÜR ESSENER KINDER!

Charitylauf für Förderturm – Ideen für Essener Kinder e.V.
https://www.foerderturm.de/
https://foerderturmlauf.de/

Time

0h36m

Distance

5.65km

Pace

5:46/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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went cycling

September 8, 2025

Borbeck - Ruhr - Rumbachtal - Heißen - zurück

Time

1h25m

Distance

31.5km

Speed

23.4km/h

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

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went cycling

August 30, 2025

Prolog der Deutschlandtour 2025

Time

0h07m

Distance

3.19km

Speed

29.5km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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