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went cycling

June 1, 2026 at 16:00

Essen - Bottrop - Oberhausen - Mülheim

Time

1h56m

Distance

42.4km

Speed

24.5km/h

Ascent

270m

Descent

250m
Map data © OpenStreetMap contributors

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went cycling

May 3, 2026 at 10:43

TOP Runde durchs Ruhrgebiet

Time

2h33m

Distance

59.4km

Speed

25.4km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

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went cycling

April 27, 2026 at 16:05

Rennrad-Fahrt

Time

1h24m

Distance

32.9km

Speed

25.4km/h

Ascent

260m

Descent

270m
Map data © OpenStreetMap contributors

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went cycling

April 25, 2026 at 14:26

Duisburg Nachbarsweg

Time

1h43m

Distance

43.2km

Speed

26.9km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

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went running

September 18, 2025 at 16:14

4. Förderturmlauf - FÜR ESSENER KINDER!

Charitylauf für Förderturm – Ideen für Essener Kinder e.V.
https://www.foerderturm.de/
https://foerderturmlauf.de/

Time

0h36m

Distance

5.65km

Pace

5:46/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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went cycling

September 8, 2025 at 16:13

Borbeck - Ruhr - Rumbachtal - Heißen - zurück

Time

1h25m

Distance

31.5km

Speed

23.4km/h

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

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went cycling

August 30, 2025 at 15:25

Prolog der Deutschlandtour 2025

Time

0h07m

Distance

3.19km

Speed

29.5km/h

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went gravel riding

May 31, 2024 at 11:34

W-Vohwinkel - Alte Kohlentrasse - Ruhr - Essen

Time

2h57m

Distance

62.7km

Speed

23.1km/h

Ascent

220m

Descent

350m
Map data © OpenStreetMap contributors

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went for a bike ride

May 29, 2024 at 09:19

Shoppingtour zum Lepkeshof

Time

1h14m

Distance

8.75km

Speed

17.6km/h

Ascent

90m

Descent

90m
Map data © OpenStreetMap contributors

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went gravel riding

May 12, 2024 at 12:51

Runde durch Essener Norden

Time

1h22m

Distance

24.8km

Speed

20.9km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

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went gravel riding

July 20, 2023 at 17:02

Tour zum Heidesee (inkl. 2x Haldenanstieg)

Time

2h16m

Distance

43.2km

Speed

21.8km/h

Ascent

460m

Descent

480m
Map data © OpenStreetMap contributors

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went for a bike ride

August 1, 2022 at 17:14

Zur Ruhr, Jahrhunderthalle und Zollverein

Time

2h56m

Distance

60.4km

Speed

23.5km/h

Ascent

580m

Descent

580m
Map data © OpenStreetMap contributors

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went for a bike ride

July 9, 2022 at 11:15

Grüner Pfad – Rheindeich Beeckerwerth Runde über OB-Sterkrade

Time

3h01m

Distance

56.2km

Speed

21.1km/h

Ascent

390m

Descent

370m

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went gravel riding

April 23, 2022 at 13:08

Zur Schurenbachhalde und zum Tetraeder

Time

1h51m

Distance

32.8km

Speed

22.0km/h

Ascent

320m

Descent

340m
Map data © OpenStreetMap contributors

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went for a bike ride

June 25, 2021 at 18:37

Nachtradeln-Demo Essen #MehrPlatzFürsRad

Time

3h01m

Distance

37.3km

Speed

15.7km/h

Ascent

500m

Descent

500m
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