Melvin

Melvin went running

February 28, 2024

Footing dans la forêt de Hultehouse

Time

0h30m

Distance

4.90km

Pace

5:23/km

Ascent

100m

Descent

90m

Map data © OpenStreetMap contributors

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Melvin went running

February 22, 2024

Sortie du soir dans le vent

Time

0h27m

Distance

5.47km

Pace

4:58/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

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Melvin went running

February 16, 2024

Sortie Footing de 5km

Time

0h26m

Distance

5.38km

Pace

4:48/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

L¡l•u.csn and Seb like this.

February 22, 2024

Did you put Lilou on Komoot? 😉🤩

Translated by Google •

Melvin went mountain biking

February 3, 2024

Sortie VTT Chateauneuf - Lennon avec Mathis

Time

2h50m

Distance

36.9km

Speed

16.6km/h

Ascent

390m

Descent

490m

Map data © OpenStreetMap contributors

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February 3, 2024

Mountain bike outing at the end of the afternoon, lots of fallen trees

Translated by Google •

Melvin went running

January 30, 2024

Course à pieds 4 Daetienne Challenge ( fin )

Time

0h29m

Distance

6.27km

Pace

4:38/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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Melvin went mountain biking

January 28, 2024

Sortie VTT - Roudouallec - Gourin - Guiscrif

Time

2h29m

Distance

38.0km

Speed

18.4km/h

Ascent

360m

Descent

370m

Map data © OpenStreetMap contributors

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Melvin went running

January 19, 2024

Course à pieds 3 Daetienne Challenge ( footing )

Time

0h36m

Distance

7.36km

Pace

4:56/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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Melvin went running

January 16, 2024

Course à pieds 2 Challenge Daetienne ( footing )

Time

0h58m

Distance

10.9km

Pace

5:16/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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Melvin went running

January 15, 2024

Course à pieds 1 challenge daetienne

Time

1h40m

Distance

18.0km

Pace

5:30/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

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Melvin went running

December 21, 2023

Sortie 5 km écourté

Time

0h29m

Distance

5.56km

Pace

5:07/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

L¡l•u.csn and Seb like this.

Melvin went running

October 9, 2023

Test sur 3 km

Time

0h13m

Distance

2.99km

Pace

4:24/km

Ascent

0m

Descent

0m

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October 9, 2023

With 1 km warm-up and 1 km cool-down

Translated by Google •

Melvin went running

September 12, 2023

Deuxième partie de séance : reprise de la course à pieds, allure trql

Time

0h33m

Distance

6.66km

Pace

4:50/km

Ascent

10m

Descent

10m

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Melvin went mountain biking

September 12, 2023

Première partie de séance : 1h de pur VTT sur un circuit très technique

Time

1h04m

Distance

19.6km

Speed

19.3km/h

Ascent

100m

Descent

100m

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Melvin went running

July 29, 2023

Reprise course à pied, 9 km sur la côte

Time

0h45m

Distance

8.92km

Pace

4:58/km

Ascent

40m

Descent

40m

Melvin went mountain biking

July 25, 2023

Sortie test après réparation sur la côte

Time

1h13m

Distance

24.6km

Speed

20.5km/h

Ascent

220m

Descent

220m

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