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Andy Spencer

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went cycling

August 10, 2024

Stick to the main road – Poynton town centre loop from Stalybridge

Time

3h02m

Distance

59.1km

Speed

21.2km/h

Ascent

480m

Descent

480m

went mountain biking

July 28, 2024

Tour

Time

3h25m

Distance

23.1km

Speed

11.3km/h

Ascent

450m

Descent

530m

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went mountain biking

September 10, 2023

Uppermill tour – Flat hard packed gravel path. loop from Spring Hill

Time

3h30m

Distance

31.5km

Speed

11.1km/h

Ascent

680m

Descent

680m

went mountain biking

July 2, 2023

Hagg Farm descent – Potato alley loop from Hope

Time

2h36m

Distance

20.0km

Speed

10.9km/h

Ascent

460m

Descent

460m

went mountain biking

April 11, 2021

From BB4, Rossendale to Musbury Heights

Time

2h58m

Distance

11.0km

Speed

8.3km/h

Ascent

250m

Descent

320m