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Ted Mönnig

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went running

July 15, 2025 at 07:29

Dörfer, Wein und ein langes Tal

Time

6h07m

Distance

36.8km

Pace

8:19/km

Ascent

600m

Descent

550m

went running

May 25, 2025 at 08:24

Abseits der Hauptstraßen zum Dümmer mit Ehrenrunde

Time

5h57m

Distance

47.0km

Pace

6:09/km

Ascent

250m

Descent

230m

went running

May 18, 2025 at 06:36

Rhein-Ruhr-Marathon Duisburg

Time

4h26m

Distance

42.8km

Pace

6:12/km

Ascent

110m

Descent

110m

went running

March 16, 2025 at 08:01

Trail du Petit Ballon 23 km

Time

3h09m

Distance

22.6km

Pace

8:20/km

Ascent

770m

Descent

770m

went running

February 2, 2025 at 11:26

Von Achmer Mittellandkanal die Hase rauf zum Alfsee, drum herum und weiter nach Neuenkirchen

Time

4h01m

Distance

32.4km

Pace

6:23/km

Ascent

60m

Descent

80m

went running

December 31, 2024 at 10:07

Dinklage Lohne Kroge Mühlen (Silvesterlauf Runde) und über Brokamp, Harpendorf und Klein Brockdorf zurück

Time

5h36m

Distance

42.2km

Pace

6:21/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went running

November 30, 2024 at 10:19

Heidesee über Bünne, Wehdel, Rüsfort, zurück über Langwege

Time

5h19m

Distance

42.2km

Pace

7:05/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

November 24, 2024 at 10:21

silbernes Band von Holdorf nach Damme, ein Stück Schwarze 4 und über Steinfeld und Brockdorf zurück nach Dinklage

Time

5h09m

Distance

42.2km

Pace

6:42/km

Ascent

270m

Descent

270m
Map data © OpenStreetMap contributors

went running

September 6, 2023 at 05:30

Torshavn mit Old Hoyvik und Umgebung

Time

1h51m

Distance

11.9km

Pace

7:54/km

Ascent

270m

Descent

270m

went running

August 19, 2023 at 07:49

Hochtaunus Trairun mit Altkönig und Großer Feldberg, Start von Hohemark

Time

6h11m

Distance

29.1km

Pace

11:28/km

Ascent

1,950m

Descent

1,990m
Map data © OpenStreetMap contributors

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went running

August 10, 2023 at 15:45

Alfsee (Nordufer/Ostufer) - Hesepe - Sögeln - Enkelstrodtort - Vogelpool - Rieste

Time

2h13m

Distance

19.4km

Pace

5:38/km

Ascent

290m

Descent

300m
Map data © OpenStreetMap contributors

went running

August 6, 2023 at 08:06

Stoppelmarktslauf 2023 created by Viktoria

Time

1h15m

Distance

10.0km

Pace

6:00/km

Ascent

170m

Descent

190m
Map data © OpenStreetMap contributors

went running

July 22, 2023 at 12:39

Gm'hütte - Harderberg - Nahne - Voxtrup - Holsten-Mündrup - Oesede

Time

3h24m

Distance

25.6km

Pace

6:33/km

Ascent

600m

Descent

630m
Map data © OpenStreetMap contributors

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went running

July 2, 2023 at 09:37

Kombi der Terra-Tracks Süntelstein und Teufelssteine

Time

2h43m

Distance

21.1km

Pace

6:37/km

Ascent

700m

Descent

770m
Map data © OpenStreetMap contributors

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went running

July 2, 2023 at 09:35

TERRA.track Süntelstein

Time

1h10m

Distance

9.00km

Pace

6:29/km

Ascent

130m

Descent

120m

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