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Nicolao

Ci provo dal 2021!!

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went running

October 14, 2026 at 11:28

Pausa pranzo

Time

0h44m

Distance

5.86km

Pace

7:13/km

Ascent

70m

Descent

80m

likes this.

went mountain biking

October 3, 2026 at 13:11

Passeggiata della digestione

Time

1h33m

Distance

21.9km

Speed

15.5km/h

Ascent

240m

Descent

240m

, and like this.

went mountain biking

September 27, 2026 at 12:37

Caffettino a Ponte Milvio

Time

1h17m

Distance

17.2km

Speed

15.2km/h

Ascent

200m

Descent

210m

and like this.

went running

August 24, 2026 at 09:04

Corsa + Passeggiata

Time

1h16m

Distance

7.45km

Pace

8:07/km

Ascent

120m

Descent

110m

, and like this.

went for a bike ride

August 22, 2026 at 05:14

Sabaudia + Circeo

Time

2h21m

Distance

38.3km

Speed

20.0km/h

Ascent

560m

Descent

560m

, , and others like this.

went for a bike ride

August 19, 2026 at 04:48

Bufalara

Time

2h41m

Distance

60.7km

Speed

24.2km/h

Ascent

340m

Descent

340m

, and like this.

went for a bike ride

August 11, 2026 at 05:00

Campo Soriano + Monte Giove

Time

3h13m

Distance

54.7km

Speed

19.4km/h

Ascent

670m

Descent

670m

and like this.

went for a bike ride

August 8, 2026 at 15:56

E allora passeggiata

Time

1h10m

Distance

17.8km

Speed

16.5km/h

Ascent

260m

Descent

260m

, and like this.

went for a bike ride

July 26, 2026 at 15:06

Monte Circeo + Faro

Time

1h55m

Distance

24.5km

Speed

15.7km/h

Ascent

1,550m

Descent

1,570m

, and like this.

went for a bike ride

July 17, 2026 at 05:57

Monte Giove + 18km non registrati

Time

1h02m

Distance

17.8km

Speed

18.5km/h

Ascent

230m

Descent

50m

, and like this.

went for a bike ride

July 12, 2026 at 15:47

Monte Circeo + Faro

Time

1h35m

Distance

21.7km

Speed

15.1km/h

Ascent

480m

Descent

490m

, and like this.

went for a bike ride

June 14, 2026 at 06:04

Primo Circeo + Punta Rossa 2026

Time

1h51m

Distance

25.9km

Speed

15.7km/h

Ascent

650m

Descent

650m

and like this.

went running

June 11, 2026 at 11:23

Pausa pranzo

Time

0h39m

Distance

5.03km

Pace

7:41/km

Ascent

90m

Descent

60m

and like this.

went mountain biking

June 7, 2026 at 06:15

Giro domenicale

Time

2h50m

Distance

31.0km

Speed

15.4km/h

Ascent

370m

Descent

380m

, and like this.

went for a bike ride

May 31, 2026 at 05:26

Bufalara + paese San Felice

Time

2h24m

Distance

53.1km

Speed

23.6km/h

Ascent

380m

Descent

370m

, , and others like this.

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