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Nicola

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went mountain biking

June 2, 2023

cesano martignano ladispoli

Time

5h45m

Distance

52.9km

Speed

9.2km/h

Ascent

560m

Descent

740m

and like this.

went mountain biking

March 24, 2023

tolfa

Time

6h08m

Distance

38.8km

Speed

11.3km/h

Ascent

730m

Descent

730m

likes this.

March 24, 2023

Well done

Translated by Google •

went mountain biking

December 20, 2022

roma in salita

Time

4h47m

Distance

49.4km

Speed

10.3km/h

Ascent

610m

Descent

680m

likes this.

December 20, 2022

but where are the climbs?

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went mountain biking

October 21, 2022

Roma San Pietro lago di Castelgandolfo

Time

5h22m

Distance

63.4km

Speed

11.8km/h

Ascent

540m

Descent

560m

likes this.

went mountain biking

September 23, 2022

saturnia poderi di montemerano

Time

5h04m

Distance

35.1km

Speed

6.9km/h

Ascent

810m

Descent

770m

likes this.

September 24, 2022

And good Nicola I see that you move further and further away Bel Giro, but was the bath at the spa included?

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went mountain biking

September 22, 2022

otto volante + petra trail

Time

2h24m

Distance

14.7km

Speed

6.1km/h

Ascent

530m

Descent

480m

likes this.

went mountain biking

June 2, 2022

giro dei parchi

Time

6h11m

Distance

64.3km

Speed

10.4km/h

Ascent

500m

Descent

550m

likes this.

went mountain biking

May 18, 2022

monte argentario

Time

2h59m

Distance

21.4km

Speed

7.2km/h

Ascent

520m

Descent

560m

likes this.

went mountain biking

May 17, 2022

Saturnia

Time

3h05m

Distance

22.2km

Speed

7.2km/h

Ascent

510m

Descent

520m

May 18, 2022

Well .... you always dare more and more

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went mountain biking

May 10, 2022

Sassi e rocce

Time

5h35m

Distance

39.3km

Speed

11.1km/h

Ascent

930m

Descent

900m

likes this.

May 10, 2022

And BRAVI .. you start to escape

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went mountain biking

April 20, 2022

Dal sentiero trilussa alla solfatara di pomezia

Time

5h30m

Distance

55.3km

Speed

10.0km/h

Ascent

450m

Descent

450m

likes this.

April 20, 2022

The tour is very nice but if you want to end it and tell it you have to pass two tests:

1) resist for 2km uphill to the trucks that pass 20 cm from the ears;

2) resist the attacks of Maremma dogs (we had 3 not funny encounters)

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went mountain biking

August 6, 2021

Manziana Canale Monterano

Time

4h49m

Distance

31.4km

Speed

10.4km/h

Ascent

800m

Descent

780m

went for a bike ride

June 9, 2021

ph⁷Giro in bici 11.06.2021 15:46

Time

54h48m

Distance

211km

Speed

14.1km/h

Ascent

3,650m

Descent

3,610m

February 18, 2022

Heroic

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