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Patrik Adams

Fußball, CrossFit, Laufen, MTB

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Recent Activity

planned a road ride.

June 12, 2025

Über Bad Neuenahr wieder nach Hause

01:29

40.1km

26.9km/h

410m

410m

Map data © OpenStreetMap contributors

went running.

January 14, 2025

00:57

10.9km

5:13/km

30m

30m

went for a hike.

June 2, 2021

02:54

8.65km

3.0km/h

1,050m

100m

went for a hike.

May 31, 2021

03:25

15.6km

4.6km/h

290m

290m

went for a hike.

March 21, 2021

02:43

12.2km

4.5km/h

420m

410m

likes this.

went running.

March 5, 2021

01:07

13.2km

5:03/km

120m

120m

and like this.

went running.

February 6, 2021

01:46

17.5km

6:02/km

480m

380m

and like this.

went for a hike.

January 17, 2021

01:41

7.99km

4.8km/h

210m

220m

went for a hike.

May 31, 2020

02:41

12.3km

4.6km/h

310m

370m

likes this.

went running.

May 14, 2020

01:08

8.01km

8:29/km

210m

180m

likes this.

May 14, 2020

Conditioning-Strengh Training

Every 1km

50Airsquats



Strength

10x5 Pullups

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