Patrik Adams

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Patrik Adams planned a road ride.
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June 12, 2025
Über Bad Neuenahr wieder nach Hause
01:29
40.1km
26.9km/h
410m
410m
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Patrik Adams went running.
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January 14, 2025
Lake – 顺峰山公园牌坊 Runde von 驹荣北路
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00:57
10.9km
5:13/km
30m
30m
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Patrik Adams went for a hike.
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June 2, 2021
Wanderung
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02:54
8.65km
3.0km/h
1,050m
100m
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Patrik Adams went for a hike.
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May 31, 2021
Pindarplatz Alpsee-Blick – Alprosenweg Runde von Hohenschwangau
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03:25
15.6km
4.6km/h
290m
290m
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Patrik Adams went for a hike.
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March 21, 2021
Traumschleife Elfenlay (Hunsrück)
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02:43
12.2km
4.5km/h
420m
410m
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Patrik Adams went running.
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March 5, 2021
Laufrunde
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01:07
13.2km
5:03/km
120m
120m
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Patrik Adams went running.
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February 6, 2021
Laufrunde
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01:46
17.5km
6:02/km
480m
380m
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Patrik Adams went for a hike.
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January 17, 2021
Wanderung
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01:41
7.99km
4.8km/h
210m
220m
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Patrik Adams went for a hike.
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May 31, 2020
Traumpfad Pyrmomt
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02:41
12.3km
4.6km/h
310m
370m
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Patrik Adams went running.
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May 14, 2020
Laufstrecke
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01:08
8.01km
8:29/km
210m
180m
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1. Patrik AdamsMay 14, 2020

   Conditioning-Strengh Training

   Every 1km

   50Airsquats

   
   

   Strength

   10x5 Pullups

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