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One5 Ryders Club

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went running

July 18, 2023

5 Hills felt good considering ant done it for sometime.

Time

1h04m

Distance

7.94km

Pace

8:01/km

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors

went running

July 16, 2023

Run

Time

1h01m

Distance

8.16km

Pace

7:21/km

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

went running

June 13, 2023

Run was ok 4.5K rubbish time doe.....

Time

0h34m

Distance

4.54km

Pace

7:09/km

Ascent

40m

Descent

50m

went running

May 24, 2023

First sauna suit run in a long while.....

Time

0h39m

Distance

5.02km

Pace

7:42/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went running

May 22, 2023

Not to bad on the knees but slow pace..

Time

0h49m

Distance

5.87km

Pace

7:28/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 14, 2023

HARD work knees was hurting but we got it done....

Time

0h53m

Distance

6.47km

Pace

8:16/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

February 5, 2023

Run

Time

0h44m

Distance

5.73km

Pace

7:40/km

Ascent

140m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

February 1, 2023

Run

Time

1h11m

Distance

9.88km

Speed

8.5km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a bike ride

August 7, 2022

Bike Ride

Time

1h05m

Distance

10.7km

Speed

20.3km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

August 1, 2022

Quick Road Ride

Time

0h24m

Distance

9.12km

Speed

25.6km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went running

July 18, 2022

Run

Time

0h45m

Distance

6.13km

Pace

6:57/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

May 6, 2022

Bike Ride

Time

3h05m

Distance

20.6km

Speed

15.7km/h

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

April 23, 2022

Hike

Time

6h10m

Distance

6.87km

Speed

19.4km/h

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

April 8, 2022

Never ran but l go on da bike....🤷🏾‍♂️

Time

0h48m

Distance

12.9km

Speed

19.3km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went cycling

January 9, 2022

Bike Ride

Time

1h55m

Distance

23.9km

Speed

17.8km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors
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