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Alfredo De Lucia (Fred)

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Timeline

went cycling

November 10, 2024

da frattocchie a cisterna e ritorno da velletri

Time

4h07m

Distance

71.7km

Speed

20.6km/h

Ascent

580m

Descent

490m

went cycling

October 31, 2024

Marino Torvajanica e ritorno

Time

3h06m

Distance

62.5km

Speed

21.3km/h

Ascent

380m

Descent

400m

October 31, 2024

Nice day, good ride

Translated by Google •

went cycling

October 17, 2024

Frattocchie Campoverde Ferriere e ritornoAlfredo

Time

3h12m

Distance

68.1km

Speed

23.3km/h

Ascent

360m

Descent

370m

went cycling

October 6, 2024

Albano Tovajanica Pomezia Albano

Time

2h28m

Distance

49.6km

Speed

21.8km/h

Ascent

290m

Descent

290m

went cycling

September 10, 2024

Giro in bici

Time

2h31m

Distance

50.1km

Speed

22.0km/h

Ascent

270m

Descent

300m

went cycling

August 17, 2024

Albano Genzano Velletri Lariano Macere Pratoni Nemi Genzano Albano

Time

3h06m

Distance

50.6km

Speed

18.1km/h

Ascent

730m

Descent

770m

went cycling

August 7, 2024

Portoferraio Ortano

Time

0h33m

Distance

17.6km

Speed

36.0km/h

Ascent

310m

Descent

390m

went cycling

August 7, 2024

Ortano PortoferraioIo

Time

0h57m

Distance

27.3km

Speed

33.1km/h

Ascent

230m

Descent

200m

likes this.

went cycling

July 2, 2024

Giro in bici

Time

2h17m

Distance

50.1km

Speed

24.1km/h

Ascent

290m

Descent

280m

July 2, 2024

But you're still going strong....

Translated by Google •

went cycling

June 27, 2024

Giro in bici marino borgo sabotino e ritorno

Time

3h35m

Distance

69.7km

Speed

22.8km/h

Ascent

350m

Descent

370m

went cycling

June 20, 2024

Giro in bici

Time

4h28m

Distance

71.6km

Speed

22.1km/h

Ascent

410m

Descent

470m

went running

June 6, 2024

Giro in bici

Time

2h59m

Distance

58.1km

Pace

2:37/km

Ascent

310m

Descent

390m

went cycling

November 8, 2023

Giro in bici

Time

2h19m

Distance

50.0km

Speed

22.3km/h

Ascent

190m

Descent

150m

went cycling

October 30, 2023

Giro in bici tanto per ricominciare a pedalare

Time

2h17m

Distance

45.0km

Speed

20.7km/h

Ascent

50m

Descent

100m

went cycling

May 27, 2023

Giro in bici

Time

3h42m

Distance

78.8km

Speed

23.8km/h

Ascent

270m

Descent

260m
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