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Paul Anthony Senados

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Paul Anthony Senados went running

August 31, 2026 at 10:40

Run

Time

0h38m

Distance

6.14km

Pace

6:10/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Paul Anthony Senados went for a bike ride

August 31, 2026 at 02:53

Ride

Time

1h00m

Distance

20.4km

Speed

21.5km/h

Ascent

30m

Descent

50m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 30, 2026 at 09:12

Run

Time

1h22m

Distance

5.43km

Pace

15:01/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 30, 2026 at 05:55

Run

Time

2h23m

Distance

14.2km

Pace

9:47/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 27, 2026 at 09:21

Run

Time

0h54m

Distance

8.40km

Pace

6:20/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 22, 2026 at 22:37

Run

Time

9h41m

Distance

10.2km

Pace

56:56/km

Ascent

390m

Descent

210m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 22, 2026 at 16:48

Run

Time

1h46m

Distance

3.16km

Pace

33:42/km

Ascent

140m

Descent

130m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 22, 2026 at 12:51

Run

Time

3h49m

Distance

15.9km

Pace

14:21/km

Ascent

520m

Descent

440m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 21, 2026 at 01:40

Run

Time

2h46m

Distance

12.1km

Pace

13:47/km

Ascent

250m

Descent

250m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 19, 2026 at 10:48

Run

Time

0h53m

Distance

8.41km

Pace

6:15/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 18, 2026 at 10:56

Run

Time

0h58m

Distance

8.46km

Pace

6:36/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 17, 2026 at 02:17

Run

Time

0h57m

Distance

8.16km

Pace

6:57/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Paul Anthony Senados went for a bike ride

August 15, 2026 at 03:14

Ride

Time

1h34m

Distance

35.4km

Speed

22.8km/h

Ascent

20m

Descent

60m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 12, 2026 at 08:57

Run

Time

0h56m

Distance

8.41km

Pace

6:35/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Paul Anthony Senados went running

August 11, 2026 at 08:59

Run

Time

1h03m

Distance

8.41km

Pace

7:32/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors